Aylık Kalori Etkinliği
Üye Bilgileri
-
Üye Adısemasakarya
-
Üyelik Tarihi02 December 2020
-
Son Giriş Tarihi10 February 2024
-
CinsiyetKadın
-
Yaş46
-
Boy170 cm
-
Kilo75 kg
-
İdeal Kilo63 kg
-
Yaşam TarzıAz Hareketli
-
Vücut Kitle İndeksi26 kg/m2 (Hafif Kilolu)
-
Bazal Metabolizma1422 kcal/gün
-
Kalori İhtiyacı1955 kcal/gün
-
Ortalama Alınan806 kcal/gün
-
Ortalama Yakılan1968 kcal/gün
-
Kalori Günlüğü Toplamı163 gün
-
Diyet Sonucu (Yaklaşık)-24.60 kg
-
02 February 2024 Friday
-
24 January 2024 Wednesday
-
22 January 2024 Monday
-
19 January 2024 Friday
-
18 January 2024 Thursday
-
07 January 2024 Sunday
-
22 December 2023 Friday
-
21 December 2023 Thursday
-
20 December 2023 Wednesday
-
18 December 2023 Monday
-
17 December 2023 Sunday
-
16 December 2023 Saturday
-
14 December 2023 Thursday
-
13 December 2023 Wednesday
-
07 December 2023 Thursday
-
04 December 2023 Monday
-
03 December 2023 Sunday
-
02 December 2023 Saturday
-
30 November 2023 Thursday
-
29 November 2023 Wednesday
-
27 November 2023 Monday
-
26 November 2023 Sunday
-
25 November 2023 Saturday
-
24 November 2023 Friday
-
23 November 2023 Thursday
-
01 September 2023 Friday
-
30 August 2023 Wednesday
-
28 May 2023 Sunday
-
26 May 2023 Friday
-
25 May 2023 Thursday
-
24 May 2023 Wednesday
-
22 May 2023 Monday
-
28 December 2022 Wednesday
-
21 December 2022 Wednesday
-
19 November 2022 Saturday
-
18 November 2022 Friday
-
10 November 2022 Thursday
-
07 November 2022 Monday
-
04 November 2022 Friday
-
03 November 2022 Thursday
-
29 October 2022 Saturday
-
27 October 2022 Thursday
-
24 October 2022 Monday
-
23 October 2022 Sunday
-
22 October 2022 Saturday
-
20 October 2022 Thursday
-
18 October 2022 Tuesday
-
16 October 2022 Sunday
-
14 October 2022 Friday
-
13 October 2022 Thursday
-
12 October 2022 Wednesday
-
10 October 2022 Monday
-
09 October 2022 Sunday
-
07 October 2022 Friday
-
06 October 2022 Thursday
-
05 October 2022 Wednesday
-
01 October 2022 Saturday
-
26 September 2022 Monday
-
07 September 2022 Wednesday
-
04 September 2022 Sunday
-
03 September 2022 Saturday
-
01 September 2022 Thursday
-
05 August 2022 Friday
-
04 August 2022 Thursday
-
03 August 2022 Wednesday
-
28 July 2022 Thursday
-
19 July 2022 Tuesday
-
03 July 2022 Sunday
-
02 July 2022 Saturday
-
01 July 2022 Friday
-
30 June 2022 Thursday
-
29 June 2022 Wednesday
-
28 June 2022 Tuesday
-
27 June 2022 Monday
-
26 June 2022 Sunday
-
25 June 2022 Saturday
-
24 June 2022 Friday
-
23 June 2022 Thursday
-
18 June 2022 Saturday
-
17 June 2022 Friday
-
16 June 2022 Thursday
-
15 June 2022 Wednesday
-
14 June 2022 Tuesday
-
13 June 2022 Monday
-
12 June 2022 Sunday
-
11 June 2022 Saturday
-
10 June 2022 Friday
-
09 June 2022 Thursday
-
08 June 2022 Wednesday
-
06 June 2022 Monday
-
05 June 2022 Sunday
-
04 June 2022 Saturday
-
03 June 2022 Friday
-
02 June 2022 Thursday
-
01 June 2022 Wednesday
-
15 February 2022 Tuesday
-
14 February 2022 Monday
-
13 February 2022 Sunday
-
12 February 2022 Saturday
-
10 February 2022 Thursday
-
09 February 2022 Wednesday
-
06 February 2022 Sunday
-
05 February 2022 Saturday
-
04 February 2022 Friday
-
03 February 2022 Thursday
-
02 February 2022 Wednesday
-
01 February 2022 Tuesday
-
31 January 2022 Monday
-
11 January 2022 Tuesday
-
10 January 2022 Monday
-
09 January 2022 Sunday
-
08 January 2022 Saturday
-
07 January 2022 Friday
-
06 January 2022 Thursday
-
05 January 2022 Wednesday
-
04 January 2022 Tuesday
-
03 January 2022 Monday
-
02 January 2022 Sunday
-
01 January 2022 Saturday
-
23 December 2021 Thursday
-
21 December 2021 Tuesday
-
20 December 2021 Monday
-
19 December 2021 Sunday
-
18 December 2021 Saturday
-
02 February 2021 Tuesday
-
24 January 2021 Sunday
-
18 January 2021 Monday
-
17 January 2021 Sunday
-
14 January 2021 Thursday
-
13 January 2021 Wednesday
-
12 January 2021 Tuesday
-
09 January 2021 Saturday
-
08 January 2021 Friday
-
07 January 2021 Thursday
-
06 January 2021 Wednesday
-
05 January 2021 Tuesday
-
04 January 2021 Monday
-
03 January 2021 Sunday
-
02 January 2021 Saturday
-
01 January 2021 Friday
-
30 December 2020 Wednesday
-
27 December 2020 Sunday
-
24 December 2020 Thursday
-
23 December 2020 Wednesday
-
22 December 2020 Tuesday
-
21 December 2020 Monday
-
20 December 2020 Sunday
-
17 December 2020 Thursday
-
16 December 2020 Wednesday
-
15 December 2020 Tuesday
-
14 December 2020 Monday
-
13 December 2020 Sunday
-
12 December 2020 Saturday
-
11 December 2020 Friday
-
10 December 2020 Thursday
-
09 December 2020 Wednesday
-
08 December 2020 Tuesday
-
07 December 2020 Monday
-
06 December 2020 Sunday
-
05 December 2020 Saturday
-
04 December 2020 Friday
-
03 December 2020 Thursday
-
02 December 2020 Wednesday
Fotoğraf Albümü
Profil Yorumları
-
05 June 2022 Sunday 03:01:25
Mrb son 3 güne baktım galiba ortalama 1.000 , 1100 kalori alıyosun. Bence gayet güzel. Sadece o arada yediğin reçel yada tatlı gibi şekerli gıdaları yemeni tavsiye etmem ama hurma kurukayısı gibi sağlıklı tatlı gıdaları yiyebilirsin. Bence gayet güzel sağlıklı besleniyosun biraz yürüyüş yada sporla desteklesen tam süper olacak hem daha hızlı verirsin kiloyu böylece. Zaten 10 günde 1 kilo gidiyo sporla desteklemek lazım
-
03 June 2022 Friday 20:07:34
Tebrik ederim , en güzeli yavaş ve sağlıklı kilo vermek bence de .🌸
-
03 June 2022 Friday 19:11:01
Merhaba yapabileceğim ve surdurebilecegim bı beslenmeye göre belirliyoruz.hic bir şeyi kesmeden sadece azaltarak toplamda 26 kilo verdim.kilo veremez olana kadar böyle devam ederim.sonra korumaya geçerim insallah.detokstur ağır diyetlerde asla yapmam.sonuc hüsranla bitiyor çünkü☺️