Aylık Kalori Etkinliği
Yukarıdaki grafik, son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir. Sadece kalori kaydı yapılmış tarihleri içerir.
altındemir
Üye Bilgileri
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Üye Adıaltındemir
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Üyelik Tarihi23 January 2019
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Son Giriş Tarihi26 July 2024
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CinsiyetKadın
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Yaş43
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Boy161 cm
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Kilo65 kg
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İdeal Kilo58 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25.1 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1280 kcal/gün
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Kalori İhtiyacı1536 kcal/gün
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Ortalama Alınan1227 kcal/gün
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Ortalama Yakılan1536 kcal/gün
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Kalori Günlüğü Toplamı136 gün
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Diyet Sonucu (Yaklaşık)-5.47 kg
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26 July 2024 Friday
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25 July 2024 Thursday
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24 July 2024 Wednesday
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23 July 2024 Tuesday
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22 July 2024 Monday
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20 July 2024 Saturday
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17 July 2024 Wednesday
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16 July 2024 Tuesday
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05 July 2024 Friday
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01 July 2024 Monday
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28 June 2024 Friday
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27 June 2024 Thursday
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26 June 2024 Wednesday
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24 June 2024 Monday
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22 June 2024 Saturday
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14 June 2024 Friday
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10 June 2024 Monday
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08 June 2024 Saturday
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31 May 2024 Friday
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11 May 2024 Saturday
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10 May 2024 Friday
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09 May 2024 Thursday
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08 May 2024 Wednesday
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07 May 2024 Tuesday
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06 May 2024 Monday
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05 May 2024 Sunday
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04 May 2024 Saturday
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03 May 2024 Friday
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02 May 2024 Thursday
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01 May 2024 Wednesday
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30 April 2024 Tuesday
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29 April 2024 Monday
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28 April 2024 Sunday
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27 April 2024 Saturday
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26 April 2024 Friday
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25 April 2024 Thursday
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24 April 2024 Wednesday
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22 April 2024 Monday
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21 April 2024 Sunday
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19 April 2024 Friday
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18 April 2024 Thursday
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17 April 2024 Wednesday
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15 April 2024 Monday
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09 April 2024 Tuesday
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07 April 2024 Sunday
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06 April 2024 Saturday
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03 April 2024 Wednesday
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01 April 2024 Monday
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31 March 2024 Sunday
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30 March 2024 Saturday
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29 March 2024 Friday
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28 March 2024 Thursday
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27 March 2024 Wednesday
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26 March 2024 Tuesday
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25 March 2024 Monday
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16 March 2024 Saturday
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14 March 2024 Thursday
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13 March 2024 Wednesday
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11 March 2024 Monday
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10 March 2024 Sunday
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09 March 2024 Saturday
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08 March 2024 Friday
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07 March 2024 Thursday
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06 March 2024 Wednesday
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05 March 2024 Tuesday
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04 March 2024 Monday
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03 March 2024 Sunday
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02 March 2024 Saturday
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01 March 2024 Friday
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29 February 2024 Thursday
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28 February 2024 Wednesday
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27 February 2024 Tuesday
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26 February 2024 Monday
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25 February 2024 Sunday
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24 February 2024 Saturday
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18 February 2024 Sunday
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15 February 2024 Thursday
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14 February 2024 Wednesday
27 July 2024 Saturday tarihine ait kalori kaydı yok...
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Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...