Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
altındemir
Üye Bilgileri
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Üye Adıaltındemir
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Üyelik Tarihi23 January 2019
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Son Giriş Tarihi14 January 2025
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CinsiyetKadın
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Yaş44
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Boy161 cm
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Kilo65 kg
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İdeal Kilo58 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25.1 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1275 kcal/gün
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Kalori İhtiyacı1530 kcal/gün
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Ortalama Alınan1209 kcal/gün
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Ortalama Yakılan1530 kcal/gün
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Kalori Günlüğü Toplamı146 gün
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Diyet Sonucu (Yaklaşık)-6.10 kg
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06 February 2025 Thursday tarihine ait kalori kaydı yok...
Toplam
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Toplam
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Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...