Aylık Kalori Etkinliği
radetkisi
Üye Bilgileri
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Üye Adıradetkisi
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Üyelik Tarihi14 December 2015
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Son Giriş Tarihi14 March 2018
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CinsiyetErkek
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Yaş26
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Boy181 cm
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Kilo98 kg
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İdeal Kilo72 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi29.9 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1986 kcal/gün
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Kalori İhtiyacı2731 kcal/gün
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Ortalama Alınan1383 kcal/gün
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Ortalama Yakılan2747 kcal/gün
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Kalori Günlüğü Toplamı313 gün
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Diyet Sonucu (Yaklaşık)-55.41 kg
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21 February 2018 Wednesday
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08 December 2017 Friday
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07 March 2017 Tuesday
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23 February 2017 Thursday
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22 February 2017 Wednesday
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15 February 2017 Wednesday
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31 December 2015 Thursday
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Fotoğraf Albümü

Ben başardım, siz de yapabilirsiniz!...
radetkisi • 2018-03-14 21:55:20
Merhaba diyet arkadaşlarım. Öncelikle hepinize iyi diyetler dilerim. Yaklaşık 1 senenin sonunda toplamda 45 kg vermiş olmanın mutluluğunu sizlerle paylaşmak istedim. Geride bıraktığım bu süreçte en büyük destekçilerim sabrım ve azmim oldu. Ha birde elma :)) Her zaman hırslı olun, sabırlı olun ve kilolu iken çektiğiniz sıkıntıları asla unutmayın ki kilo verirken çektiğiniz zahmetler size hafif gelsin. Kendinize inanın, sevdiklerinize sımsıkı sarılın, asla vazgeçmeyin. Hepinize iyi günler, iyi haftalar ve iyi bir yaşam dilerim. :)
Profil Yorumları
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13 March 2018 Tuesday 18:54:27
Tebrikler.insallah korursunuz kilonuzu.kiloyu vermekten zordur korumak.darisi bana insallah
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29 November 2017 Wednesday 04:43:09
Wow herşey mükemmel görünüyor! Başarınızdan ötürü tebrik ediyorum. Hayat boyu sürsün umarım. İyi günler dilerim.
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27 January 2017 Friday 13:59:03
Maşallah arkadaşım. Sen zor kısmı anlatmışsın, sıra bende umarım. Bütün sene yazdıklarını okuyamayacağım, başlarda epey kalorili yemişsin gerçi ama bundan böyle takibe alıyorum seni. Hareketsiz yaşayan ve çabuk pes eden biri olarak ben senin azmine hayran kaldım.
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13 January 2017 Friday 21:10:31
ben yine çokmu yiyorum arkadaşım bak memlekettesin torpil yap iyi gidiyormuyum ya ben 1000kalori almışım sen 50lerdesin:)bayan olmaktan utandım:):))