Aylık Kalori Etkinliği
Yukarıdaki grafik, son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir. Sadece kalori kaydı yapılmış tarihleri içerir.
erdemgkmn
Üye Bilgileri
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Üye Adıerdemgkmn
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Üyelik Tarihi11 June 2014
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Son Giriş Tarihi13 January 2025
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CinsiyetErkek
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Yaş33
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Boy180 cm
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Kilo88 kg
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İdeal Kilo72 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi27.2 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1845 kcal/gün
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Kalori İhtiyacı2860 kcal/gün
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Ortalama Alınan1546 kcal/gün
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Ortalama Yakılan2860 kcal/gün
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Kalori Günlüğü Toplamı159 gün
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Diyet Sonucu (Yaklaşık)-27.14 kg
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13 January 2025 Monday
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12 January 2025 Sunday
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14 January 2023 Saturday
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14 September 2021 Tuesday
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07 January 2020 Tuesday
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18 December 2019 Wednesday
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14 December 2019 Saturday
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28 November 2019 Thursday
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20 November 2019 Wednesday
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14 January 2025 Tuesday tarihine ait kalori kaydı yok...
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Toplam
0 kcal
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