Aylık Kalori Etkinliği
Yukarıdaki grafik, son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir. Sadece kalori kaydı yapılmış tarihleri içerir.
Üye Bilgileri
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Üye Adıeylemsevcan
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Üyelik Tarihi02 April 2014
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Son Giriş Tarihi05 November 2024
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CinsiyetKadın
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Yaş43
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Boy157 cm
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Kilo62 kg
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İdeal Kilo56 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25.2 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1225 kcal/gün
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Kalori İhtiyacı1470 kcal/gün
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Ortalama Alınan976 kcal/gün
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Ortalama Yakılan1505 kcal/gün
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Kalori Günlüğü Toplamı228 gün
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Diyet Sonucu (Yaklaşık)-15.66 kg
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29 October 2024 Tuesday
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28 October 2024 Monday
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27 October 2024 Sunday
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26 October 2024 Saturday
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03 October 2024 Thursday
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02 October 2024 Wednesday
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29 September 2024 Sunday
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19 September 2024 Thursday
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18 September 2024 Wednesday
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17 September 2024 Tuesday
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16 September 2024 Monday
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15 September 2024 Sunday
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14 September 2024 Saturday
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13 September 2024 Friday
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23 August 2024 Friday
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22 August 2024 Thursday
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21 August 2024 Wednesday
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20 August 2024 Tuesday
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19 August 2024 Monday
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25 July 2024 Thursday
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20 March 2024 Wednesday
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15 March 2024 Friday
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14 March 2024 Thursday
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08 March 2024 Friday
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07 March 2024 Thursday
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06 March 2024 Wednesday
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05 March 2024 Tuesday
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04 March 2024 Monday
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13 February 2024 Tuesday
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12 February 2024 Monday
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11 February 2024 Sunday
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10 February 2024 Saturday
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09 February 2024 Friday
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08 February 2024 Thursday
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07 February 2024 Wednesday
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06 February 2024 Tuesday
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14 December 2023 Thursday
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22 November 2023 Wednesday
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21 November 2023 Tuesday
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20 November 2023 Monday
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03 November 2023 Friday
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02 November 2023 Thursday
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01 November 2023 Wednesday
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31 October 2023 Tuesday
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26 October 2023 Thursday
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16 October 2023 Monday
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09 October 2023 Monday
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27 September 2023 Wednesday
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07 June 2023 Wednesday
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26 May 2023 Friday
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25 October 2022 Tuesday
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17 October 2022 Monday
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16 September 2022 Friday
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28 March 2022 Monday
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31 January 2022 Monday
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28 December 2021 Tuesday
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10 May 2021 Monday
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19 April 2021 Monday
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18 April 2021 Sunday
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18 January 2021 Monday
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16 December 2020 Wednesday
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19 November 2020 Thursday
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22 October 2020 Thursday
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21 October 2020 Wednesday
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19 October 2020 Monday
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16 October 2020 Friday
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29 April 2020 Wednesday
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08 February 2020 Saturday
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07 February 2020 Friday
Aşağıda 20 October 2023 Friday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Adet Yumurta (Haşlanmış)
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1.00 x 100gr Yoğurt (Tam Yağlı)
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1.00 x 1 Porsi̇yon Yeşi̇lli̇k
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7.00 x 1 Adet Yeşi̇l Zeyti̇n
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1.00 x 1 Di̇li̇m Peyni̇r
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1.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
Toplam
349 kcal
Toplam
0 kcal
Fotoğraf Albümü
Profil Yorumları
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28 October 2024 Monday 10:35:16
Çok kötü gidiyor eylemcim … çok güzeldi 61 kğ kadar düşmüştüm.. bu ara misafirlerim geldi .. bir bözdum 65 kğ çıktım hemen … şimdi toparlamaya çalısıyorum… insallah toparlayabilirim …sil bastan oldu … sevgiler
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26 August 2024 Monday 09:55:49
ama berbat bir şekilde boşladım ve bu sabah 65i gördümm 😖 😖 😖
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22 August 2024 Thursday 09:18:50
Aşağı yukarı 1400 kalori ve açlık orucuyla 2-3 gündür devam ettim 64lerden 63leri gördüm şimdi sezgisel ve kaloriyle devam edeceğim inş bakalım daha fazla fark olacak mı? 😉