Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
-
Üye Adıeylemsevcan
-
Üyelik Tarihi02 April 2014
-
Son Giriş Tarihi04 December 2024
-
CinsiyetKadın
-
Yaş43
-
Boy157 cm
-
Kilo62 kg
-
İdeal Kilo56 kg
-
Yaşam TarzıHareketsiz
-
Vücut Kitle İndeksi25.2 kg/m2 (Hafif Kilolu)
-
Bazal Metabolizma1225 kcal/gün
-
Kalori İhtiyacı1470 kcal/gün
-
Ortalama Alınan976 kcal/gün
-
Ortalama Yakılan1505 kcal/gün
-
Kalori Günlüğü Toplamı228 gün
-
Diyet Sonucu (Yaklaşık)-15.66 kg
-
29 October 2024 Tuesday
-
28 October 2024 Monday
-
27 October 2024 Sunday
-
26 October 2024 Saturday
-
03 October 2024 Thursday
-
02 October 2024 Wednesday
-
29 September 2024 Sunday
-
19 September 2024 Thursday
-
18 September 2024 Wednesday
-
17 September 2024 Tuesday
-
16 September 2024 Monday
-
15 September 2024 Sunday
-
14 September 2024 Saturday
-
13 September 2024 Friday
-
23 August 2024 Friday
-
22 August 2024 Thursday
-
21 August 2024 Wednesday
-
20 August 2024 Tuesday
-
19 August 2024 Monday
-
25 July 2024 Thursday
-
20 March 2024 Wednesday
-
15 March 2024 Friday
-
14 March 2024 Thursday
-
08 March 2024 Friday
-
07 March 2024 Thursday
-
06 March 2024 Wednesday
-
05 March 2024 Tuesday
-
04 March 2024 Monday
-
13 February 2024 Tuesday
-
12 February 2024 Monday
-
11 February 2024 Sunday
-
10 February 2024 Saturday
-
09 February 2024 Friday
-
08 February 2024 Thursday
-
07 February 2024 Wednesday
-
06 February 2024 Tuesday
-
14 December 2023 Thursday
-
22 November 2023 Wednesday
-
21 November 2023 Tuesday
-
20 November 2023 Monday
-
03 November 2023 Friday
-
02 November 2023 Thursday
-
01 November 2023 Wednesday
-
31 October 2023 Tuesday
-
26 October 2023 Thursday
-
25 October 2023 Wednesday
-
20 October 2023 Friday
-
19 October 2023 Thursday
-
16 October 2023 Monday
-
09 October 2023 Monday
-
06 October 2023 Friday
-
05 October 2023 Thursday
-
04 October 2023 Wednesday
-
03 October 2023 Tuesday
-
27 September 2023 Wednesday
-
18 September 2023 Monday
-
16 September 2023 Saturday
-
15 September 2023 Friday
-
14 September 2023 Thursday
-
13 September 2023 Wednesday
-
12 September 2023 Tuesday
-
11 September 2023 Monday
-
10 September 2023 Sunday
-
09 September 2023 Saturday
-
08 September 2023 Friday
-
07 September 2023 Thursday
-
06 September 2023 Wednesday
-
05 September 2023 Tuesday
-
04 September 2023 Monday
-
03 September 2023 Sunday
-
02 September 2023 Saturday
-
01 September 2023 Friday
-
31 August 2023 Thursday
-
30 August 2023 Wednesday
-
28 August 2023 Monday
-
27 August 2023 Sunday
-
26 August 2023 Saturday
-
25 August 2023 Friday
-
23 August 2023 Wednesday
-
07 June 2023 Wednesday
-
06 June 2023 Tuesday
-
05 June 2023 Monday
-
04 June 2023 Sunday
-
03 June 2023 Saturday
-
02 June 2023 Friday
-
01 June 2023 Thursday
-
26 May 2023 Friday
-
25 May 2023 Thursday
-
31 March 2023 Friday
-
30 March 2023 Thursday
-
03 March 2023 Friday
-
25 October 2022 Tuesday
-
17 October 2022 Monday
-
16 October 2022 Sunday
-
14 October 2022 Friday
-
12 October 2022 Wednesday
-
11 October 2022 Tuesday
-
16 September 2022 Friday
-
15 September 2022 Thursday
-
12 September 2022 Monday
-
04 September 2022 Sunday
-
03 September 2022 Saturday
-
31 August 2022 Wednesday
-
30 August 2022 Tuesday
-
29 August 2022 Monday
-
28 August 2022 Sunday
-
26 August 2022 Friday
-
25 August 2022 Thursday
-
24 August 2022 Wednesday
-
18 August 2022 Thursday
-
17 August 2022 Wednesday
-
16 August 2022 Tuesday
-
14 August 2022 Sunday
-
12 August 2022 Friday
-
11 August 2022 Thursday
-
01 August 2022 Monday
-
01 July 2022 Friday
-
30 June 2022 Thursday
-
29 June 2022 Wednesday
-
28 June 2022 Tuesday
-
27 June 2022 Monday
-
16 April 2022 Saturday
-
14 April 2022 Thursday
-
13 April 2022 Wednesday
-
12 April 2022 Tuesday
-
11 April 2022 Monday
-
08 April 2022 Friday
-
07 April 2022 Thursday
-
06 April 2022 Wednesday
-
05 April 2022 Tuesday
-
04 April 2022 Monday
-
28 March 2022 Monday
-
14 March 2022 Monday
-
13 March 2022 Sunday
-
12 March 2022 Saturday
-
11 March 2022 Friday
-
10 March 2022 Thursday
-
25 February 2022 Friday
-
15 February 2022 Tuesday
-
08 February 2022 Tuesday
-
07 February 2022 Monday
-
06 February 2022 Sunday
-
05 February 2022 Saturday
-
04 February 2022 Friday
-
31 January 2022 Monday
-
28 December 2021 Tuesday
-
20 December 2021 Monday
-
19 December 2021 Sunday
-
18 December 2021 Saturday
-
17 December 2021 Friday
-
16 December 2021 Thursday
-
15 December 2021 Wednesday
-
13 December 2021 Monday
-
10 December 2021 Friday
-
04 December 2021 Saturday
-
03 December 2021 Friday
-
30 November 2021 Tuesday
-
29 November 2021 Monday
-
26 November 2021 Friday
-
25 November 2021 Thursday
-
24 November 2021 Wednesday
-
23 November 2021 Tuesday
-
01 October 2021 Friday
-
30 September 2021 Thursday
-
29 September 2021 Wednesday
-
17 September 2021 Friday
-
16 September 2021 Thursday
-
15 September 2021 Wednesday
-
08 September 2021 Wednesday
-
07 September 2021 Tuesday
-
13 August 2021 Friday
-
08 July 2021 Thursday
-
22 May 2021 Saturday
-
21 May 2021 Friday
-
20 May 2021 Thursday
-
19 May 2021 Wednesday
-
18 May 2021 Tuesday
-
10 May 2021 Monday
-
19 April 2021 Monday
-
18 April 2021 Sunday
-
18 January 2021 Monday
-
16 December 2020 Wednesday
-
19 November 2020 Thursday
-
22 October 2020 Thursday
-
21 October 2020 Wednesday
-
20 October 2020 Tuesday
-
19 October 2020 Monday
-
16 October 2020 Friday
-
15 October 2020 Thursday
-
14 October 2020 Wednesday
-
13 October 2020 Tuesday
-
12 October 2020 Monday
-
09 October 2020 Friday
-
07 October 2020 Wednesday
-
01 October 2020 Thursday
-
30 September 2020 Wednesday
-
29 September 2020 Tuesday
-
29 August 2020 Saturday
-
28 August 2020 Friday
-
24 August 2020 Monday
-
23 August 2020 Sunday
-
14 July 2020 Tuesday
-
01 July 2020 Wednesday
-
29 April 2020 Wednesday
-
05 March 2020 Thursday
-
04 March 2020 Wednesday
-
03 March 2020 Tuesday
-
02 March 2020 Monday
-
01 March 2020 Sunday
-
29 February 2020 Saturday
-
28 February 2020 Friday
-
27 February 2020 Thursday
-
25 February 2020 Tuesday
-
21 February 2020 Friday
-
20 February 2020 Thursday
-
19 February 2020 Wednesday
-
18 February 2020 Tuesday
-
17 February 2020 Monday
-
16 February 2020 Sunday
-
15 February 2020 Saturday
-
14 February 2020 Friday
-
13 February 2020 Thursday
-
12 February 2020 Wednesday
-
11 February 2020 Tuesday
-
10 February 2020 Monday
-
09 February 2020 Sunday
-
08 February 2020 Saturday
-
07 February 2020 Friday
Aşağıda 01 July 2022 Friday tarihli kayıtlar görüntüleniyor.
-
0.75 x 1 Adet Kaşarlı Tost
-
0.50 x 1 Porsi̇yon Balık Izgara
-
2.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
-
-
Toplam
690 kcal
Toplam
0 kcal
Fotoğraf Albümü
Profil Yorumları
-
-
-
19 November 2024 Tuesday 11:03:26
25 Kasımda tam başlıyorum inş hedefe adım adımm ama ciddi ciddi...
-
28 October 2024 Monday 10:35:16
Çok kötü gidiyor eylemcim … çok güzeldi 61 kğ kadar düşmüştüm.. bu ara misafirlerim geldi .. bir bözdum 65 kğ çıktım hemen … şimdi toparlamaya çalısıyorum… insallah toparlayabilirim …sil bastan oldu … sevgiler
-
-
-
-
-
-