Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.

guzem
Üye Bilgileri
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Üye Adıguzem
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Üyelik Tarihi14 November 2013
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Son Giriş Tarihi20 April 2017
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CinsiyetKadın
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Yaş30
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Boy167 cm
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Kilo78 kg
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İdeal Kilo61 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi28 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1513 kcal/gün
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Kalori İhtiyacı1816 kcal/gün
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Ortalama Alınan1024 kcal/gün
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Ortalama Yakılan1895 kcal/gün
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Kalori Günlüğü Toplamı198 gün
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Diyet Sonucu (Yaklaşık)-22.39 kg
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06 February 2025 Thursday tarihine ait kalori kaydı yok...
Toplam
0 kcal
Toplam
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Fotoğraf Albümü

Ben başardım, siz de yapabilirsiniz!...
guzem • 2017-04-20 22:56:27
Her şeyden önce azim ve kararlı olmak gerekiyor. Ben gün içerisinde canım ne çekerse yiyorum ama ölçülü şekilde.
Sporumu da yapıyorum tabi. Kalori takibi yaparak vücuduma neyin yarayıp neyin yaramadığını da öğrendim.
Profil Yorumları
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31 March 2017 Friday 13:24:01
Merve Hanım Merhaba,
85 kilodan 65 kiloya düştüm.Öneririm yediklerinizi daha dikkatli ve kontrollü oluyor. -