Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
meral tascı
Üye Bilgileri
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Üye Adımeral tascı
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Üyelik Tarihi20 August 2013
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Son Giriş Tarihi21 June 2015
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CinsiyetKadın
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Yaş42
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Boy160 cm
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Kilo67 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi26.2 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1299 kcal/gün
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Kalori İhtiyacı1559 kcal/gün
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Ortalama Alınan1143 kcal/gün
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Ortalama Yakılan1559 kcal/gün
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Kalori Günlüğü Toplamı243 gün
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Diyet Sonucu (Yaklaşık)-13.14 kg
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Aşağıda 08 March 2015 Sunday tarihli kayıtlar görüntüleniyor.
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0.50 x 100gr Köy Peyni̇ri̇
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4.00 x 1 Adet Si̇yah Zeyti̇n
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1.00 x 1 Adet Yumurta (Haşlanmış)
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1.00 x 1 Bardak Haşlanmış Mısır
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3.00 x 1 Adet Küp Şeker
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2.00 x 1 Adet Cevi̇z
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Toplam
833 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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08 April 2014 Tuesday 13:14:40
ARKADASLARIMA GIR ASAGIDA BENI BUL YAZ ORAYA YSFYLMZ BENIM PROFILIMDE VERILEN KILONUN ALTINDA YORUMLAR VAR
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