Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adısbl411
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Üyelik Tarihi17 February 2013
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Son Giriş Tarihi07 February 2015
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CinsiyetKadın
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Yaş42
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Boy175 cm
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Kilo90 kg
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İdeal Kilo65 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi29.4 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1623 kcal/gün
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Kalori İhtiyacı1948 kcal/gün
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Ortalama Alınan843 kcal/gün
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Ortalama Yakılan2216 kcal/gün
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Kalori Günlüğü Toplamı165 gün
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Diyet Sonucu (Yaklaşık)-29.43 kg
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27 September 2013 Friday
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26 September 2013 Thursday
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25 September 2013 Wednesday
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24 September 2013 Tuesday
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31 July 2013 Wednesday
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28 July 2013 Sunday
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27 July 2013 Saturday
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24 July 2013 Wednesday
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22 July 2013 Monday
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21 July 2013 Sunday
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16 July 2013 Tuesday
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30 April 2013 Tuesday
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10 April 2013 Wednesday
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09 April 2013 Tuesday
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08 April 2013 Monday
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07 April 2013 Sunday
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06 April 2013 Saturday
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03 April 2013 Wednesday
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01 April 2013 Monday
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31 March 2013 Sunday
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30 March 2013 Saturday
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26 March 2013 Tuesday
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23 March 2013 Saturday
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21 March 2013 Thursday
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20 March 2013 Wednesday
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19 March 2013 Tuesday
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18 March 2013 Monday
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17 March 2013 Sunday
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16 March 2013 Saturday
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15 March 2013 Friday
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14 March 2013 Thursday
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13 March 2013 Wednesday
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12 March 2013 Tuesday
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11 March 2013 Monday
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10 March 2013 Sunday
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09 March 2013 Saturday
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08 March 2013 Friday
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07 March 2013 Thursday
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06 March 2013 Wednesday
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04 March 2013 Monday
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03 March 2013 Sunday
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02 March 2013 Saturday
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28 February 2013 Thursday
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27 February 2013 Wednesday
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26 February 2013 Tuesday
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25 February 2013 Monday
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24 February 2013 Sunday
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23 February 2013 Saturday
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22 February 2013 Friday
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21 February 2013 Thursday
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20 February 2013 Wednesday
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19 February 2013 Tuesday
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18 February 2013 Monday
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17 February 2013 Sunday
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1.00 x 1 Adet Yumurta (Haşlanmış)
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1.00 x 1 Adet Si̇yah Zeyti̇n
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2.00 x 1 Adet Yeşi̇l Zeyti̇n
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0.25 x 100gr Köy Peyni̇ri̇
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0.50 x 1 Adet Domates
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1.00 x 100gr Tavuk Izgara
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0.25 x 100gr Mantar
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0.50 x 1 Ki̇bri̇t Kutusu Taze Kaşar
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2.00 x 100gr Ki̇raz
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1.00 x 1 Adet (40gr) Kayısı
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0.25 x 100gr Kavun
Fotoğraf Albümü
Profil Yorumları
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18 July 2013 Thursday 22:56:33
sizi cok tebrik ederim.günlük sohbetlerinizi okudum.izmit kelimesi geciyordu.izmitte mi yaşıyorsunuz?
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22 May 2013 Wednesday 15:31:14
kocaman tebrikler helal olsun gerçekten...bizede yardımcı olun nasıl veriyorsunuz bukadar kiloyu....
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22 May 2013 Wednesday 00:40:58
canım çok teşekkür ederim eline sağlık bende alıcam eskiden ne gereği var diyodum ama şimdi lazım haklısın tekrar teşekkür
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21 May 2013 Tuesday 14:05:17
sbl canım senden bir ricam olacak mutfak tartım var demişsin zahmet olmazsa eyer porsiyonların sulu yemekte 200 gıram olduğu söyleniyor pilav iki kaşık deniyor bunların kaşık yada kepçe yani evde ölçe bileceğimiz şekilde ölçü verebilirmisin şimdiden teşekkürler
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14 May 2013 Tuesday 23:53:28
Ben de seni hep sevdim, hep seveceğim, umarım sen de her zaman seversin:)
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14 May 2013 Tuesday 18:53:47
canım arkadaşım seni sevdiğimi söylemiş miydim acaba bu aralar. Dur unutmadan söyleyeyim SENİ SEVİYORUM :)