Aylık Kalori Etkinliği
sbl411
Üye Bilgileri
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Üye Adısbl411
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Üyelik Tarihi17 February 2013
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Son Giriş Tarihi07 February 2015
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CinsiyetKadın
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Yaş42
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Boy175 cm
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Kilo90 kg
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İdeal Kilo65 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi29.4 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1623 kcal/gün
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Kalori İhtiyacı1948 kcal/gün
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Ortalama Alınan843 kcal/gün
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Ortalama Yakılan2216 kcal/gün
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Kalori Günlüğü Toplamı165 gün
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Diyet Sonucu (Yaklaşık)-29.43 kg
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27 September 2013 Friday
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24 September 2013 Tuesday
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31 July 2013 Wednesday
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17 February 2013 Sunday
Fotoğraf Albümü
Profil Yorumları
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03 April 2013 Wednesday 17:25:31
Ebruu, kendime dijital bir mutfak tartısı aldım, çok şeker:)) artık her şeyi tartabilicem ben de:)
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30 March 2013 Saturday 20:12:14
sen bir şeyi yapmak istersin de yapmaz mısın, taş değil granit olsa delersin, ondan zerre kuşkum yok, tartı da önünde secde edecek yakında eminim:)
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30 March 2013 Saturday 17:10:10
vay vay vayyyy gururumuz birtanemiz harikasın valla :) Tebrik ederim canım. Bende neredeyse 5 kilo vermiş görünüyorum ama tartım hiç öyle demiyor hala 3 kiloda takılıp kaldım. Var bu işte bir yamukluk ama hayırlısı bakalım :) taş olsa delip geçeceğim dönmek yokkkkkk :)
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30 March 2013 Saturday 17:00:30
EBRUUU MADALYAMI GÖRDÜN MÜÜÜÜ??? :))))))))))
TEŞEKKÜRLER DİYETARKADAŞIM:) -
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25 March 2013 Monday 11:06:33
keşke daha önce bulsaymışım bu siteyi eminim şimdiye kadar rahat 20 kg olurdu...
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25 March 2013 Monday 11:04:03
26 aralık - 26 mart= 17 kg 300 gr :)))
kalori takibine başladığımdan bu yana:
17 şubat- 26 mart= 8 kg 500 gr :))) -