Aylık Kalori Etkinliği
sbl411
Üye Bilgileri
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Üye Adısbl411
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Üyelik Tarihi17 February 2013
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Son Giriş Tarihi07 February 2015
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CinsiyetKadın
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Yaş42
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Boy175 cm
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Kilo90 kg
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İdeal Kilo65 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi29.4 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1623 kcal/gün
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Kalori İhtiyacı1948 kcal/gün
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Ortalama Alınan843 kcal/gün
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Ortalama Yakılan2216 kcal/gün
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Kalori Günlüğü Toplamı165 gün
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Diyet Sonucu (Yaklaşık)-29.43 kg
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Fotoğraf Albümü
Profil Yorumları
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08 May 2013 Wednesday 21:07:21
evet yaaa, hele kavun hem tok tutuyor, hem bağırsak çalıştırıyor, hem de çok düşük kalorili veee çok lezzetli:)
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08 May 2013 Wednesday 11:25:30
Ne güzel kahvaltı bu bebişim meyveler süper :) ben de denemeliyim bu şekilde çok sağlıklı görünüyor :)
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05 May 2013 Sunday 18:36:29
sen kimselere aldırma canım :) iradene hayranım :) önünde,arkadanda,sağında,solumda her daim destekçinim :)
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05 May 2013 Sunday 14:51:58
ama tepkiler çok motive ediciydi, yengem bana bi buluz dikmiş eski ölçülerime göre bluzun içine az zorlasam 2 tane ben girer, bırak da daraltayım dedi... annem, abim, yengem çok şaşırdılar... abimden de aferin aldım:)) ama kendi götürmeye devammm:))
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05 May 2013 Sunday 14:49:52
valla gitmeden öğlende yaptım, gökçenin dersaneden çıkmasını beklerken... veee izmitte de acayip bir irade sınaması yaşadım, öküz gibi yiyen bir sürü tipin arasında mangal kokuları eşliğinde tek bir ızgara köfte, küçük bir parça tavuk ve 2 yemek kaşığı salata, sabah kahvaltısında da onca börek çöreğin arasında 1 simit minicik bir lokma peynir 3 zeytin yarım domates yarım salatalık:))))))))))))))) abim acımış da bana izmit simiti almış gidince buzluğa koy da arada çıkarır yersin dedi:)))))))
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04 May 2013 Saturday 20:32:33
sen İzmit'e gitmedin mi bugün bisikleti ne ara yaptın yavvvv :)