Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
bulent
Üye Bilgileri
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Üye Adıbulent
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Üyelik Tarihi09 October 2025
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Son Giriş Tarihi14 April 2026
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CinsiyetErkek
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Yaş50
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Boy183 cm
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Kilo109 kg
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İdeal Kilo73 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi32.5 kg/m2 (Kilolu)
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Bazal Metabolizma1989 kcal/gün
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Kalori İhtiyacı2735 kcal/gün
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Ortalama Alınan2178 kcal/gün
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Ortalama Yakılan2833 kcal/gün
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Kalori Günlüğü Toplamı139 gün
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Diyet Sonucu (Yaklaşık)-11.82 kg
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12 March 2026 Thursday
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11 March 2026 Wednesday
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10 March 2026 Tuesday
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09 March 2026 Monday
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08 March 2026 Sunday
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07 March 2026 Saturday
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06 March 2026 Friday
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05 March 2026 Thursday
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04 March 2026 Wednesday
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24 February 2026 Tuesday
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23 February 2026 Monday
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22 February 2026 Sunday
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21 February 2026 Saturday
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20 February 2026 Friday
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15 February 2026 Sunday
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14 February 2026 Saturday
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11 February 2026 Wednesday
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10 February 2026 Tuesday
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09 February 2026 Monday
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08 February 2026 Sunday
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07 February 2026 Saturday
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06 February 2026 Friday
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05 February 2026 Thursday
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04 February 2026 Wednesday
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03 February 2026 Tuesday
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02 February 2026 Monday
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29 January 2026 Thursday
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28 January 2026 Wednesday
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27 January 2026 Tuesday
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26 January 2026 Monday
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25 January 2026 Sunday
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24 January 2026 Saturday
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23 January 2026 Friday
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22 January 2026 Thursday
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21 January 2026 Wednesday
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20 January 2026 Tuesday
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19 January 2026 Monday
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18 January 2026 Sunday
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17 January 2026 Saturday
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16 January 2026 Friday
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15 January 2026 Thursday
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14 January 2026 Wednesday
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13 January 2026 Tuesday
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12 January 2026 Monday
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11 January 2026 Sunday
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10 January 2026 Saturday
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09 January 2026 Friday
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08 January 2026 Thursday
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07 January 2026 Wednesday
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06 January 2026 Tuesday
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05 January 2026 Monday
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04 January 2026 Sunday
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03 January 2026 Saturday
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02 January 2026 Friday
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01 January 2026 Thursday
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31 December 2025 Wednesday
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30 December 2025 Tuesday
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29 December 2025 Monday
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28 December 2025 Sunday
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27 December 2025 Saturday
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26 December 2025 Friday
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25 December 2025 Thursday
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24 December 2025 Wednesday
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23 December 2025 Tuesday
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22 December 2025 Monday
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21 December 2025 Sunday
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20 December 2025 Saturday
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19 December 2025 Friday
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18 December 2025 Thursday
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17 December 2025 Wednesday
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16 December 2025 Tuesday
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15 December 2025 Monday
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14 December 2025 Sunday
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13 December 2025 Saturday
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12 December 2025 Friday
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11 December 2025 Thursday
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10 December 2025 Wednesday
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09 December 2025 Tuesday
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08 December 2025 Monday
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07 December 2025 Sunday
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06 December 2025 Saturday
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05 December 2025 Friday
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04 December 2025 Thursday
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03 December 2025 Wednesday
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02 December 2025 Tuesday
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01 December 2025 Monday
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30 November 2025 Sunday
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29 November 2025 Saturday
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28 November 2025 Friday
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27 November 2025 Thursday
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26 November 2025 Wednesday
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25 November 2025 Tuesday
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24 November 2025 Monday
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23 November 2025 Sunday
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22 November 2025 Saturday
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21 November 2025 Friday
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20 November 2025 Thursday
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19 November 2025 Wednesday
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18 November 2025 Tuesday
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17 November 2025 Monday
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16 November 2025 Sunday
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15 November 2025 Saturday
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14 November 2025 Friday
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13 November 2025 Thursday
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12 November 2025 Wednesday
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11 November 2025 Tuesday
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10 November 2025 Monday
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09 November 2025 Sunday
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08 November 2025 Saturday
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07 November 2025 Friday
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06 November 2025 Thursday
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05 November 2025 Wednesday
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04 November 2025 Tuesday
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03 November 2025 Monday
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02 November 2025 Sunday
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01 November 2025 Saturday
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31 October 2025 Friday
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30 October 2025 Thursday
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29 October 2025 Wednesday
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28 October 2025 Tuesday
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27 October 2025 Monday
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26 October 2025 Sunday
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25 October 2025 Saturday
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24 October 2025 Friday
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23 October 2025 Thursday
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22 October 2025 Wednesday
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21 October 2025 Tuesday
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20 October 2025 Monday
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19 October 2025 Sunday
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18 October 2025 Saturday
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17 October 2025 Friday
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16 October 2025 Thursday
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15 October 2025 Wednesday
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14 October 2025 Tuesday
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13 October 2025 Monday
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12 October 2025 Sunday
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11 October 2025 Saturday
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10 October 2025 Friday
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09 October 2025 Thursday
Aşağıda 13 December 2025 Saturday tarihli kayıtlar görüntüleniyor.
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0.50 x 1 Porsi̇yon (180gr) Menemen
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0.50 x 100gr Mi̇hali̇ç Peyni̇ri̇
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1.00 x 1 Adet Yeşi̇l Elma
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1.00 x 1 Adet (150gr) Portakal
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1.00 x 100gr Yoğurt (Tam Yağlı)
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1.00 x 100gr Hi̇ndi̇ Tandır
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1.50 x 100gr Yoğurt (Tam Yağlı)
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6.00 x 1 Yaprak Marul (Kıvırcık)
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1.00 x 1 Porsi̇yon Mantar Sote
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1.00 x 100gr Yoğurt (Tam Yağlı)
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1.00 x 1 Adet Ispanaklı Gözleme
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1.00 x 1 Adet Ispanaklı Gözleme
Toplam
2451 kcal
Toplam
0 kcal
Fotoğraf Albümü

Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...