Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adımonin
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Üyelik Tarihi16 December 2023
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Son Giriş Tarihi29 February 2024
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CinsiyetErkek
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Yaş45
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Boy182 cm
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Kilo114 kg
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İdeal Kilo73 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi34.4 kg/m2 (Kilolu)
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Bazal Metabolizma2058 kcal/gün
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Kalori İhtiyacı2830 kcal/gün
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Ortalama Alınan1469 kcal/gün
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Ortalama Yakılan2830 kcal/gün
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Kalori Günlüğü Toplamı73 gün
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Diyet Sonucu (Yaklaşık)-12.90 kg
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27 February 2024 Tuesday
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26 February 2024 Monday
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25 February 2024 Sunday
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24 February 2024 Saturday
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23 February 2024 Friday
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22 February 2024 Thursday
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21 February 2024 Wednesday
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20 February 2024 Tuesday
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18 February 2024 Sunday
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17 February 2024 Saturday
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16 February 2024 Friday
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15 February 2024 Thursday
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14 February 2024 Wednesday
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13 February 2024 Tuesday
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12 February 2024 Monday
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11 February 2024 Sunday
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10 February 2024 Saturday
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09 February 2024 Friday
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08 February 2024 Thursday
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07 February 2024 Wednesday
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06 February 2024 Tuesday
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05 February 2024 Monday
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04 February 2024 Sunday
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03 February 2024 Saturday
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02 February 2024 Friday
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01 February 2024 Thursday
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31 January 2024 Wednesday
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30 January 2024 Tuesday
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29 January 2024 Monday
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28 January 2024 Sunday
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27 January 2024 Saturday
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26 January 2024 Friday
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25 January 2024 Thursday
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24 January 2024 Wednesday
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23 January 2024 Tuesday
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22 January 2024 Monday
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21 January 2024 Sunday
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20 January 2024 Saturday
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19 January 2024 Friday
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18 January 2024 Thursday
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17 January 2024 Wednesday
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16 January 2024 Tuesday
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15 January 2024 Monday
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14 January 2024 Sunday
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13 January 2024 Saturday
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12 January 2024 Friday
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11 January 2024 Thursday
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10 January 2024 Wednesday
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09 January 2024 Tuesday
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08 January 2024 Monday
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07 January 2024 Sunday
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06 January 2024 Saturday
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05 January 2024 Friday
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04 January 2024 Thursday
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03 January 2024 Wednesday
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02 January 2024 Tuesday
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01 January 2024 Monday
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31 December 2023 Sunday
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30 December 2023 Saturday
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29 December 2023 Friday
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28 December 2023 Thursday
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27 December 2023 Wednesday
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26 December 2023 Tuesday
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25 December 2023 Monday
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24 December 2023 Sunday
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23 December 2023 Saturday
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22 December 2023 Friday
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21 December 2023 Thursday
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20 December 2023 Wednesday
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19 December 2023 Tuesday
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18 December 2023 Monday
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17 December 2023 Sunday
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16 December 2023 Saturday
Aşağıda 14 January 2024 Sunday tarihli kayıtlar görüntüleniyor.
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2.00 x 1 Adet (30gr) Izgara Köfte
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0.50 x 100gr Yer Fıstığı
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Toplam
1282 kcal
Toplam
0 kcal
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