Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adımaviask
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-49.68 kg
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16 January 2024 Tuesday
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25 August 2023 Friday
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23 July 2023 Sunday
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21 July 2023 Friday
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20 July 2023 Thursday
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19 July 2023 Wednesday
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17 July 2023 Monday
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24 February 2022 Thursday
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23 February 2022 Wednesday
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22 February 2022 Tuesday
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21 February 2022 Monday
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16 February 2022 Wednesday
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10 November 2021 Wednesday
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18 June 2021 Friday
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17 June 2021 Thursday
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16 June 2021 Wednesday
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09 June 2021 Wednesday
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02 June 2021 Wednesday
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25 May 2021 Tuesday
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24 May 2021 Monday
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30 April 2021 Friday
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28 March 2021 Sunday
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18 November 2020 Wednesday
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21 August 2020 Friday
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12 August 2020 Wednesday
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08 August 2020 Saturday
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07 August 2020 Friday
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04 August 2020 Tuesday
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03 August 2020 Monday
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02 August 2020 Sunday
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01 August 2020 Saturday
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31 July 2020 Friday
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30 July 2020 Thursday
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28 July 2020 Tuesday
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27 July 2020 Monday
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25 July 2020 Saturday
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24 July 2020 Friday
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23 July 2020 Thursday
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22 July 2020 Wednesday
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17 July 2020 Friday
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15 July 2020 Wednesday
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14 July 2020 Tuesday
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13 July 2020 Monday
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12 July 2020 Sunday
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11 July 2020 Saturday
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02 July 2020 Thursday
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30 June 2020 Tuesday
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29 June 2020 Monday
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26 June 2020 Friday
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25 June 2020 Thursday
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24 June 2020 Wednesday
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23 June 2020 Tuesday
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19 June 2020 Friday
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18 June 2020 Thursday
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16 June 2020 Tuesday
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15 June 2020 Monday
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13 June 2020 Saturday
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11 June 2020 Thursday
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10 June 2020 Wednesday
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04 June 2020 Thursday
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02 June 2020 Tuesday
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01 June 2020 Monday
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31 May 2020 Sunday
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30 May 2020 Saturday
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29 May 2020 Friday
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28 May 2020 Thursday
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27 May 2020 Wednesday
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26 May 2020 Tuesday
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25 May 2020 Monday
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23 May 2020 Saturday
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22 May 2020 Friday
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21 May 2020 Thursday
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20 May 2020 Wednesday
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19 May 2020 Tuesday
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18 May 2020 Monday
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17 May 2020 Sunday
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15 May 2020 Friday
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09 May 2020 Saturday
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08 May 2020 Friday
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07 May 2020 Thursday
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06 May 2020 Wednesday
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05 May 2020 Tuesday
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04 May 2020 Monday
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03 May 2020 Sunday
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02 May 2020 Saturday
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01 May 2020 Friday
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25 April 2020 Saturday
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21 April 2020 Tuesday
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20 April 2020 Monday
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09 March 2020 Monday
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08 March 2020 Sunday
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07 March 2020 Saturday
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06 March 2020 Friday
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05 March 2020 Thursday
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04 March 2020 Wednesday
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03 March 2020 Tuesday
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02 March 2020 Monday
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01 March 2020 Sunday
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29 February 2020 Saturday
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13 February 2020 Thursday
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12 February 2020 Wednesday
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11 February 2020 Tuesday
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10 February 2020 Monday
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09 February 2020 Sunday
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07 February 2020 Friday
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05 February 2020 Wednesday
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04 February 2020 Tuesday
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03 February 2020 Monday
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02 February 2020 Sunday
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04 November 2019 Monday
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01 June 2019 Saturday
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31 May 2019 Friday
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29 May 2019 Wednesday
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25 April 2019 Thursday
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19 April 2019 Friday
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18 April 2019 Thursday
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15 April 2019 Monday
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15 March 2019 Friday
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13 March 2019 Wednesday
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12 March 2019 Tuesday
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11 March 2019 Monday
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03 March 2019 Sunday
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27 February 2019 Wednesday
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25 February 2019 Monday
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22 February 2019 Friday
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21 February 2019 Thursday
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20 February 2019 Wednesday
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17 February 2019 Sunday
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14 February 2019 Thursday
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12 February 2019 Tuesday
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11 February 2019 Monday
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10 February 2019 Sunday
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09 February 2019 Saturday
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08 February 2019 Friday
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06 February 2019 Wednesday
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05 February 2019 Tuesday
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04 February 2019 Monday
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03 February 2019 Sunday
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02 February 2019 Saturday
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16 January 2019 Wednesday
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13 January 2019 Sunday
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10 January 2019 Thursday
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08 January 2019 Tuesday
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07 January 2019 Monday
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06 January 2019 Sunday
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05 January 2019 Saturday
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04 January 2019 Friday
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03 January 2019 Thursday
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02 January 2019 Wednesday
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01 January 2019 Tuesday
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31 December 2018 Monday
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30 December 2018 Sunday
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29 December 2018 Saturday
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28 December 2018 Friday
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27 December 2018 Thursday
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26 December 2018 Wednesday
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24 December 2018 Monday
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23 December 2018 Sunday
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21 November 2018 Wednesday
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20 November 2018 Tuesday
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19 November 2018 Monday
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18 November 2018 Sunday
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17 November 2018 Saturday
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16 November 2018 Friday
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07 November 2018 Wednesday
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03 November 2018 Saturday
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21 October 2018 Sunday
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19 October 2018 Friday
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18 October 2018 Thursday
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17 October 2018 Wednesday
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16 October 2018 Tuesday
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15 October 2018 Monday
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08 October 2018 Monday
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25 September 2018 Tuesday
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24 September 2018 Monday
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21 September 2018 Friday
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20 September 2018 Thursday
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19 September 2018 Wednesday
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18 September 2018 Tuesday
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12 September 2018 Wednesday
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28 August 2018 Tuesday
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27 August 2018 Monday
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16 August 2018 Thursday
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15 August 2018 Wednesday
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14 August 2018 Tuesday
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13 August 2018 Monday
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12 August 2018 Sunday
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11 August 2018 Saturday
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17 June 2018 Sunday
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05 May 2018 Saturday
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04 May 2018 Friday
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05 April 2018 Thursday
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04 April 2018 Wednesday
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03 April 2018 Tuesday
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02 April 2018 Monday
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26 March 2018 Monday
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25 March 2018 Sunday
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15 March 2018 Thursday
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16 February 2018 Friday
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07 February 2018 Wednesday
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06 February 2018 Tuesday
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05 February 2018 Monday
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04 February 2018 Sunday
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03 February 2018 Saturday
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02 February 2018 Friday
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01 February 2018 Thursday
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11 January 2018 Thursday
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10 January 2018 Wednesday
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08 January 2018 Monday
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07 January 2018 Sunday
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06 January 2018 Saturday
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05 January 2018 Friday
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04 January 2018 Thursday
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02 January 2018 Tuesday
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01 January 2018 Monday
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31 December 2017 Sunday
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29 December 2017 Friday
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26 December 2017 Tuesday
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25 December 2017 Monday
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23 December 2017 Saturday
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22 December 2017 Friday
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21 December 2017 Thursday
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18 December 2017 Monday
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13 October 2017 Friday
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08 October 2017 Sunday
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05 October 2017 Thursday
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04 October 2017 Wednesday
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03 October 2017 Tuesday
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02 October 2017 Monday
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01 October 2017 Sunday
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30 September 2017 Saturday
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29 September 2017 Friday
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28 September 2017 Thursday
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27 September 2017 Wednesday
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26 September 2017 Tuesday
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25 September 2017 Monday
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24 September 2017 Sunday
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23 September 2017 Saturday
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22 September 2017 Friday
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21 September 2017 Thursday
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20 September 2017 Wednesday
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01 September 2017 Friday
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31 August 2017 Thursday
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29 August 2017 Tuesday
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25 August 2017 Friday
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24 August 2017 Thursday
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23 August 2017 Wednesday
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22 August 2017 Tuesday
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21 August 2017 Monday
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01 June 2017 Thursday
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28 May 2017 Sunday
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27 May 2017 Saturday
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22 May 2017 Monday
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21 May 2017 Sunday
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20 May 2017 Saturday
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02 March 2017 Thursday
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01 March 2017 Wednesday
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28 February 2017 Tuesday
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27 February 2017 Monday
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25 February 2017 Saturday
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24 February 2017 Friday
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23 February 2017 Thursday
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22 February 2017 Wednesday
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21 February 2017 Tuesday
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20 February 2017 Monday
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19 February 2017 Sunday
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16 February 2017 Thursday
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14 February 2017 Tuesday
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13 February 2017 Monday
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10 January 2017 Tuesday
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09 January 2017 Monday
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08 January 2017 Sunday
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01 November 2016 Tuesday
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05 September 2016 Monday
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04 September 2016 Sunday
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30 August 2016 Tuesday
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19 August 2016 Friday
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13 August 2016 Saturday
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12 August 2016 Friday
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11 August 2016 Thursday
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26 May 2016 Thursday
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25 May 2016 Wednesday
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24 May 2016 Tuesday
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23 May 2016 Monday
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22 May 2016 Sunday
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21 May 2016 Saturday
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20 May 2016 Friday
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19 May 2016 Thursday
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18 May 2016 Wednesday
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03 May 2016 Tuesday
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02 May 2016 Monday
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01 May 2016 Sunday
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30 April 2016 Saturday
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29 April 2016 Friday
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25 April 2016 Monday
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24 April 2016 Sunday
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21 April 2016 Thursday
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20 April 2016 Wednesday
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16 April 2016 Saturday
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15 April 2016 Friday
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13 April 2016 Wednesday
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12 April 2016 Tuesday
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07 April 2016 Thursday
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03 April 2016 Sunday
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01 April 2016 Friday
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29 March 2016 Tuesday
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28 March 2016 Monday
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27 March 2016 Sunday
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27 February 2016 Saturday
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18 February 2016 Thursday
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17 February 2016 Wednesday
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16 February 2016 Tuesday
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10 February 2016 Wednesday
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06 February 2016 Saturday
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23 January 2016 Saturday
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22 January 2016 Friday
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21 January 2016 Thursday
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20 January 2016 Wednesday
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19 January 2016 Tuesday
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17 January 2016 Sunday
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16 January 2016 Saturday
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15 January 2016 Friday
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14 January 2016 Thursday
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26 November 2015 Thursday
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25 November 2015 Wednesday
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23 November 2015 Monday
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22 November 2015 Sunday
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21 November 2015 Saturday
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20 November 2015 Friday
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19 November 2015 Thursday
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18 November 2015 Wednesday
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17 November 2015 Tuesday
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16 November 2015 Monday
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15 November 2015 Sunday
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14 November 2015 Saturday
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13 November 2015 Friday
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12 November 2015 Thursday
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11 November 2015 Wednesday
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10 November 2015 Tuesday
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09 November 2015 Monday
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08 November 2015 Sunday
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28 October 2015 Wednesday
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27 October 2015 Tuesday
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25 October 2015 Sunday
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22 October 2015 Thursday
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20 October 2015 Tuesday
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18 October 2015 Sunday
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17 October 2015 Saturday
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18 September 2015 Friday
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17 September 2015 Thursday
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15 September 2015 Tuesday
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14 September 2015 Monday
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13 September 2015 Sunday
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12 September 2015 Saturday
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11 September 2015 Friday
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10 September 2015 Thursday
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08 September 2015 Tuesday
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07 September 2015 Monday
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06 September 2015 Sunday
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05 September 2015 Saturday
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03 September 2015 Thursday
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02 September 2015 Wednesday
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01 September 2015 Tuesday
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30 August 2015 Sunday
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29 August 2015 Saturday
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28 August 2015 Friday
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26 August 2015 Wednesday
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21 August 2015 Friday
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20 August 2015 Thursday
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19 August 2015 Wednesday
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18 August 2015 Tuesday
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17 August 2015 Monday
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16 August 2015 Sunday
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15 August 2015 Saturday
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14 August 2015 Friday
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13 August 2015 Thursday
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12 August 2015 Wednesday
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11 August 2015 Tuesday
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10 August 2015 Monday
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09 August 2015 Sunday
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08 August 2015 Saturday
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07 August 2015 Friday
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06 August 2015 Thursday
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05 August 2015 Wednesday
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04 August 2015 Tuesday
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03 August 2015 Monday
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02 August 2015 Sunday
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01 August 2015 Saturday
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31 July 2015 Friday
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30 July 2015 Thursday
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29 July 2015 Wednesday
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28 July 2015 Tuesday
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27 July 2015 Monday
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26 July 2015 Sunday
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25 July 2015 Saturday
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24 July 2015 Friday
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23 July 2015 Thursday
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22 July 2015 Wednesday
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21 July 2015 Tuesday
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20 July 2015 Monday
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19 July 2015 Sunday
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18 July 2015 Saturday
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17 July 2015 Friday
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16 July 2015 Thursday
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15 July 2015 Wednesday
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14 July 2015 Tuesday
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13 July 2015 Monday
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12 July 2015 Sunday
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11 July 2015 Saturday
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10 July 2015 Friday
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09 July 2015 Thursday
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08 July 2015 Wednesday
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06 July 2015 Monday
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05 July 2015 Sunday
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04 July 2015 Saturday
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03 July 2015 Friday
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01 July 2015 Wednesday
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30 June 2015 Tuesday
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29 June 2015 Monday
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28 June 2015 Sunday
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27 June 2015 Saturday
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26 June 2015 Friday
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25 June 2015 Thursday
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24 June 2015 Wednesday
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23 June 2015 Tuesday
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22 June 2015 Monday
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21 June 2015 Sunday
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20 June 2015 Saturday
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19 June 2015 Friday
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18 June 2015 Thursday
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17 June 2015 Wednesday
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16 June 2015 Tuesday
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15 June 2015 Monday
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14 June 2015 Sunday
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13 June 2015 Saturday
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12 June 2015 Friday
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11 June 2015 Thursday
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10 June 2015 Wednesday
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09 June 2015 Tuesday
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08 June 2015 Monday
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07 June 2015 Sunday
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06 June 2015 Saturday
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05 June 2015 Friday
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04 June 2015 Thursday
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03 June 2015 Wednesday
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02 June 2015 Tuesday
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01 June 2015 Monday
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31 May 2015 Sunday
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30 May 2015 Saturday
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29 May 2015 Friday
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28 May 2015 Thursday
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27 May 2015 Wednesday
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26 May 2015 Tuesday
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23 May 2015 Saturday
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22 May 2015 Friday
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21 May 2015 Thursday
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20 May 2015 Wednesday
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19 May 2015 Tuesday
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18 May 2015 Monday
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17 May 2015 Sunday
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16 May 2015 Saturday
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15 May 2015 Friday
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14 May 2015 Thursday
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13 May 2015 Wednesday
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12 May 2015 Tuesday
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11 May 2015 Monday
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10 May 2015 Sunday
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09 May 2015 Saturday
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08 May 2015 Friday
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07 May 2015 Thursday
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06 May 2015 Wednesday
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0.50 x 100gr Sucuk (Yağlı)
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1.00 x 100gr Yoğurt (Tam Yağlı)
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0.50 x 100gr Aki̇de Şekeri̇
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Fotoğraf Albümü
Profil Yorumları
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22 July 2023 Saturday 08:59:56
Bugün sabah tartıldım şaka gibi 59 kg yum aç karnına. Yürümeye neden üşendiysem artık. Ciddi bir diyet programı şart artık benim için. Yumurta süt yogurt peynir eklemeliyim. O diyetisyenin kuralını uygulayayım. Sağlıklı beslen ve spor yap. Şu alışverişten gelince spor yapayım
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20 July 2023 Thursday 06:32:19
Sabah yürüdüm bugün de kıyafetle aç karnına 58.3 tartıldım. Gitmesi gerek bu kiloların bugün dukan birası hazırlayayım. Kalori 800 den fazla olmamalı.
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19 July 2023 Wednesday 09:59:39
Sabah 40 dk yürüyüş egzersiz yaptım. 58 kg tartıldım. Öncelik 55 kg ya tekrar ulasmak. 800 kalori diyrtime baslıyorum bakalım
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17 July 2023 Monday 09:43:18
Kan ilacı vitaminler az önce kahvaltıdan sonra tartıldım 59.4 olmuşum. Her sabah yürüyüş ve günlük 800 kalori hedefim olarak belirledim. Günlük 8000 adım ya da 15 dk evde yogun spor da hedefim. 3 kg düşersem gruplara katılacagım
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27 May 2020 Wednesday 15:41:19
Bugün cok kalori aldim. Öğle vakti kiyafetlerimle 58.5 kiloyum. Adana yedim. Bundan sonra yemeyecegim. Evdeki tatliyi da attim. En azindan su 54 kiloya ulassaydim bir. Birazdan spora baslayacagim.
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01 January 2019 Tuesday 20:55:36
Tekrar gruplara girdim. Üç gündür spor destekli yapıyorum. Öğünler oturmadı henüz ama olacak inşallah.
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18 October 2018 Thursday 19:51:16
Bugün 1187 kalori almışım. Dirayetli olmam gerek. İnşallah kafamdaki mesguliyetleri halledersem kilo verimine de odaklanabileceğim
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11 August 2018 Saturday 19:06:51
Bugun 1000 kalori civarındayım. Yine 54 lü bir kilodayım. Kalori azaltmaya başlayayım.
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04 May 2018 Friday 17:43:20
Yine 54 civarı bir kilo gördüm kabus resmen. Ciddi bir şekilde şu işe el atmam lazım. 2000 kalori almışım neredeyse bugün. 800 kaloriye düşmem gerek.
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04 February 2018 Sunday 19:15:28
Aynı civardayım üç gündür diyete başladım bir ara 54 ü gördüm. Şu an hedefim 48 kilo bandına geri düşmek.