Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Suelif
Üye Bilgileri
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Üye AdıSuelif
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Üyelik Tarihi08 January 2021
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Son Giriş Tarihi03 June 2025
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CinsiyetKadın
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Yaş39
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Boy159 cm
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Kilo63 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi24.9 kg/m2 (Normal)
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Bazal Metabolizma1268 kcal/gün
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Kalori İhtiyacı1522 kcal/gün
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Ortalama Alınan825 kcal/gün
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Ortalama Yakılan1522 kcal/gün
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Kalori Günlüğü Toplamı230 gün
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Diyet Sonucu (Yaklaşık)-20.85 kg
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03 June 2025 Tuesday
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Aşağıda 05 December 2024 Thursday tarihli kayıtlar görüntüleniyor.
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1.00 x 100gr Tam Buğday Tost
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1.00 x 1 Adet Yumurta (Haşlanmış)
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1.00 x 1 Adet Domates
Toplam
317 kcal
Toplam
0 kcal
Fotoğraf Albümü
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...