Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Suelif
Üye Bilgileri
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Üye AdıSuelif
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Üyelik Tarihi08 January 2021
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Son Giriş Tarihi03 June 2025
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CinsiyetKadın
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Yaş39
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Boy159 cm
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Kilo63 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi24.9 kg/m2 (Normal)
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Bazal Metabolizma1268 kcal/gün
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Kalori İhtiyacı1522 kcal/gün
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Ortalama Alınan825 kcal/gün
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Ortalama Yakılan1522 kcal/gün
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Kalori Günlüğü Toplamı230 gün
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Diyet Sonucu (Yaklaşık)-20.85 kg
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03 June 2025 Tuesday
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31 May 2025 Saturday
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28 February 2021 Sunday
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Aşağıda 30 October 2024 Wednesday tarihli kayıtlar görüntüleniyor.
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0.25 x 100gr Sütaş Süzme Peyni̇r
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0.50 x 1 Adet Muz
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1.00 x 1 Avuç (40gr) Sarı Leblebi̇
Toplam
455 kcal
Toplam
0 kcal
Fotoğraf Albümü
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...