Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
yalçınburak
Üye Bilgileri
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Üye Adıyalçınburak
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Üyelik Tarihi07 August 2020
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Son Giriş Tarihi17 July 2023
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CinsiyetErkek
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Yaş25
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Boy184 cm
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Kilo130 kg
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İdeal Kilo74 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi38.4 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma2330 kcal/gün
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Kalori İhtiyacı3204 kcal/gün
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Ortalama Alınan1391 kcal/gün
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Ortalama Yakılan3225 kcal/gün
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Kalori Günlüğü Toplamı162 gün
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Diyet Sonucu (Yaklaşık)-38.59 kg
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06 June 2023 Tuesday
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31 May 2023 Wednesday
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07 August 2020 Friday
Aşağıda 17 June 2022 Friday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Porsi̇yon Mantarlı Et Sote
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10.00 x 1 Adet (2gr) Çi̇ğ Badem
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1.00 x 100gr Ton Balığı
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2.00 x 100gr Ton Balığı
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2.00 x 1 Adet Salatalık
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3.00 x 1 Adet Domates
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Toplam
1731 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...