Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
paşabey
Üye Bilgileri
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Üye Adıpaşabey
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Üyelik Tarihi02 July 2020
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Son Giriş Tarihi16 May 2022
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CinsiyetKadın
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Yaş48
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Boy170 cm
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Kilo76 kg
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İdeal Kilo63 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi26.3 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1422 kcal/gün
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Kalori İhtiyacı1955 kcal/gün
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Ortalama Alınan1199 kcal/gün
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Ortalama Yakılan1955 kcal/gün
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Kalori Günlüğü Toplamı186 gün
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Diyet Sonucu (Yaklaşık)-18.27 kg
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30 August 2026 Sunday tarihine ait kalori kaydı yok...
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