Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adısham23
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Üyelik Tarihi03 November 2019
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Son Giriş Tarihi11 June 2022
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CinsiyetKadın
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Yaş30
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Boy160 cm
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Kilo69 kg
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İdeal Kilo57 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi27 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1379 kcal/gün
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Kalori İhtiyacı1896 kcal/gün
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Ortalama Alınan1040 kcal/gün
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Ortalama Yakılan1896 kcal/gün
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Kalori Günlüğü Toplamı85 gün
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Diyet Sonucu (Yaklaşık)-9.46 kg
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28 August 2020 Friday
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27 August 2020 Thursday
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20 June 2020 Saturday
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05 March 2020 Thursday
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28 February 2020 Friday
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24 February 2020 Monday
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21 February 2020 Friday
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19 February 2020 Wednesday
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16 February 2020 Sunday
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15 February 2020 Saturday
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12 February 2020 Wednesday
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10 February 2020 Monday
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09 February 2020 Sunday
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08 February 2020 Saturday
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04 February 2020 Tuesday
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03 February 2020 Monday
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02 February 2020 Sunday
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01 February 2020 Saturday
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30 January 2020 Thursday
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29 January 2020 Wednesday
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28 January 2020 Tuesday
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27 January 2020 Monday
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22 January 2020 Wednesday
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17 January 2020 Friday
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16 January 2020 Thursday
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14 January 2020 Tuesday
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13 January 2020 Monday
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12 January 2020 Sunday
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11 January 2020 Saturday
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10 January 2020 Friday
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08 January 2020 Wednesday
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07 January 2020 Tuesday
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06 January 2020 Monday
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05 January 2020 Sunday
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04 January 2020 Saturday
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03 January 2020 Friday
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02 January 2020 Thursday
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01 January 2020 Wednesday
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30 December 2019 Monday
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27 December 2019 Friday
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26 December 2019 Thursday
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20 December 2019 Friday
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19 December 2019 Thursday
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16 December 2019 Monday
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15 December 2019 Sunday
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14 December 2019 Saturday
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13 December 2019 Friday
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12 December 2019 Thursday
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11 December 2019 Wednesday
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10 December 2019 Tuesday
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09 December 2019 Monday
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08 December 2019 Sunday
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07 December 2019 Saturday
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06 December 2019 Friday
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05 December 2019 Thursday
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04 December 2019 Wednesday
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03 December 2019 Tuesday
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02 December 2019 Monday
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01 December 2019 Sunday
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30 November 2019 Saturday
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29 November 2019 Friday
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28 November 2019 Thursday
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27 November 2019 Wednesday
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26 November 2019 Tuesday
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25 November 2019 Monday
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24 November 2019 Sunday
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23 November 2019 Saturday
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20 November 2019 Wednesday
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19 November 2019 Tuesday
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18 November 2019 Monday
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17 November 2019 Sunday
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16 November 2019 Saturday
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15 November 2019 Friday
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14 November 2019 Thursday
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13 November 2019 Wednesday
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12 November 2019 Tuesday
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11 November 2019 Monday
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10 November 2019 Sunday
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09 November 2019 Saturday
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08 November 2019 Friday
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07 November 2019 Thursday
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06 November 2019 Wednesday
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05 November 2019 Tuesday
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04 November 2019 Monday
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03 November 2019 Sunday
Aşağıda 26 December 2019 Thursday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Adet Yumurta (Haşlanmış)
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0.50 x 1 Porsi̇yon (180gr) Menemen
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3.00 x 1 Di̇li̇m Köy Ekmeği̇
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0.25 x 1 Adet Domates
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1.00 x 1 Yemek Kaşığı (18gr) Bal
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0.50 x 100gr Yoğurt (Tam Yağlı)
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1.00 x 1 Adet Yeşi̇l Zeyti̇n
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1.00 x 1 Adet Yeşi̇l Zeyti̇n
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4.00 x 1 Adet Si̇yah Zeyti̇n
Toplam
521 kcal
Toplam
0 kcal
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Albümde hiç fotoğraf yok...