Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
-
Üye Adıesrarengiz
-
Üyelik Tarihi18 July 2013
-
Son Giriş Tarihi09 July 2021
-
CinsiyetKadın
-
Yaş32
-
Boy160 cm
-
Kilo91 kg
-
İdeal Kilo57 kg
-
Yaşam TarzıHareketsiz
-
Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
-
Bazal Metabolizma1589 kcal/gün
-
Kalori İhtiyacı1907 kcal/gün
-
Ortalama Alınan1124 kcal/gün
-
Ortalama Yakılan2000 kcal/gün
-
Kalori Günlüğü Toplamı181 gün
-
Diyet Sonucu (Yaklaşık)-20.59 kg
-
20 November 2017 Monday
-
17 January 2014 Friday
-
16 January 2014 Thursday
-
15 January 2014 Wednesday
-
12 January 2014 Sunday
-
11 January 2014 Saturday
-
10 January 2014 Friday
-
09 January 2014 Thursday
-
08 January 2014 Wednesday
-
07 January 2014 Tuesday
-
06 January 2014 Monday
-
05 January 2014 Sunday
-
04 January 2014 Saturday
-
03 January 2014 Friday
-
02 January 2014 Thursday
-
01 January 2014 Wednesday
-
31 December 2013 Tuesday
-
30 December 2013 Monday
-
29 December 2013 Sunday
-
28 December 2013 Saturday
-
27 December 2013 Friday
-
26 December 2013 Thursday
-
25 December 2013 Wednesday
-
24 December 2013 Tuesday
-
22 December 2013 Sunday
-
21 December 2013 Saturday
-
20 December 2013 Friday
-
19 December 2013 Thursday
-
18 December 2013 Wednesday
-
17 December 2013 Tuesday
-
16 December 2013 Monday
-
15 December 2013 Sunday
-
14 December 2013 Saturday
-
13 December 2013 Friday
-
12 December 2013 Thursday
-
11 December 2013 Wednesday
-
10 December 2013 Tuesday
-
09 December 2013 Monday
-
08 December 2013 Sunday
-
07 December 2013 Saturday
-
06 December 2013 Friday
-
05 December 2013 Thursday
-
04 December 2013 Wednesday
-
03 December 2013 Tuesday
-
02 December 2013 Monday
-
01 December 2013 Sunday
-
30 November 2013 Saturday
-
29 November 2013 Friday
-
28 November 2013 Thursday
-
27 November 2013 Wednesday
-
26 November 2013 Tuesday
-
25 November 2013 Monday
-
24 November 2013 Sunday
-
23 November 2013 Saturday
-
22 November 2013 Friday
-
21 November 2013 Thursday
-
20 November 2013 Wednesday
-
19 November 2013 Tuesday
-
18 November 2013 Monday
-
17 November 2013 Sunday
-
16 November 2013 Saturday
-
15 November 2013 Friday
-
14 November 2013 Thursday
-
13 November 2013 Wednesday
-
12 November 2013 Tuesday
-
11 November 2013 Monday
-
10 November 2013 Sunday
-
09 November 2013 Saturday
-
08 November 2013 Friday
-
07 November 2013 Thursday
-
06 November 2013 Wednesday
-
05 November 2013 Tuesday
-
04 November 2013 Monday
-
03 November 2013 Sunday
-
02 November 2013 Saturday
-
01 November 2013 Friday
-
31 October 2013 Thursday
-
30 October 2013 Wednesday
-
29 October 2013 Tuesday
-
28 October 2013 Monday
-
27 October 2013 Sunday
-
26 October 2013 Saturday
-
25 October 2013 Friday
-
24 October 2013 Thursday
-
23 October 2013 Wednesday
-
22 October 2013 Tuesday
-
21 October 2013 Monday
-
20 October 2013 Sunday
-
19 October 2013 Saturday
-
18 October 2013 Friday
-
17 October 2013 Thursday
-
16 October 2013 Wednesday
-
15 October 2013 Tuesday
-
14 October 2013 Monday
-
13 October 2013 Sunday
-
12 October 2013 Saturday
-
11 October 2013 Friday
-
10 October 2013 Thursday
-
09 October 2013 Wednesday
-
08 October 2013 Tuesday
-
07 October 2013 Monday
-
06 October 2013 Sunday
-
05 October 2013 Saturday
-
04 October 2013 Friday
-
03 October 2013 Thursday
-
02 October 2013 Wednesday
-
01 October 2013 Tuesday
-
30 September 2013 Monday
-
29 September 2013 Sunday
-
28 September 2013 Saturday
-
27 September 2013 Friday
-
26 September 2013 Thursday
-
25 September 2013 Wednesday
-
24 September 2013 Tuesday
-
23 September 2013 Monday
-
22 September 2013 Sunday
-
21 September 2013 Saturday
-
20 September 2013 Friday
-
19 September 2013 Thursday
-
18 September 2013 Wednesday
-
17 September 2013 Tuesday
-
16 September 2013 Monday
-
15 September 2013 Sunday
-
14 September 2013 Saturday
-
13 September 2013 Friday
-
12 September 2013 Thursday
-
11 September 2013 Wednesday
-
10 September 2013 Tuesday
-
09 September 2013 Monday
-
08 September 2013 Sunday
-
07 September 2013 Saturday
-
06 September 2013 Friday
-
05 September 2013 Thursday
-
04 September 2013 Wednesday
-
03 September 2013 Tuesday
-
02 September 2013 Monday
-
01 September 2013 Sunday
-
31 August 2013 Saturday
-
30 August 2013 Friday
-
29 August 2013 Thursday
-
28 August 2013 Wednesday
-
27 August 2013 Tuesday
-
26 August 2013 Monday
-
25 August 2013 Sunday
-
24 August 2013 Saturday
-
23 August 2013 Friday
-
22 August 2013 Thursday
-
21 August 2013 Wednesday
-
20 August 2013 Tuesday
-
19 August 2013 Monday
-
18 August 2013 Sunday
-
17 August 2013 Saturday
-
16 August 2013 Friday
-
15 August 2013 Thursday
-
14 August 2013 Wednesday
-
13 August 2013 Tuesday
-
12 August 2013 Monday
-
11 August 2013 Sunday
-
10 August 2013 Saturday
-
09 August 2013 Friday
-
08 August 2013 Thursday
-
07 August 2013 Wednesday
-
06 August 2013 Tuesday
-
05 August 2013 Monday
-
04 August 2013 Sunday
-
03 August 2013 Saturday
-
02 August 2013 Friday
-
01 August 2013 Thursday
-
31 July 2013 Wednesday
-
30 July 2013 Tuesday
-
29 July 2013 Monday
-
28 July 2013 Sunday
-
27 July 2013 Saturday
-
26 July 2013 Friday
-
25 July 2013 Thursday
-
24 July 2013 Wednesday
-
23 July 2013 Tuesday
-
22 July 2013 Monday
-
21 July 2013 Sunday
-
20 July 2013 Saturday
-
19 July 2013 Friday
Fotoğraf Albümü

Profil Yorumları
-
09 August 2013 Friday 14:12:36
Nugget yememeni onerebilir miyim, yapilislari hic hos degilmis :(
-
09 August 2013 Friday 10:31:20
Zayıflamam lazım ama gelinlik icin değil istediğim hiçbir kıyafeti giyemlyorum hep uzuun bol tisörtler
-
08 August 2013 Thursday 23:35:10
Geliyor canım. Benim de hayatım boyunca içimde acı olarak kalacak olan şey kilolu gelin olmam olcak :) elinden geleni yap ve o gelinliği zayıf olarak giy..
-
-
08 August 2013 Thursday 17:52:19
Sosyoloji okuyorum :) siz ne mezunusunuz ya inşallah bende üniversitede incecik olurum :D ilk sene geçti artık ama bundan sonra öyle olmak istiyorum :D
-
08 August 2013 Thursday 14:24:38
Hayır okuyorum :) ya diyetisyene karşı bi sorumluluk duygusu hissettim ister istemez ve hep programlara uydum o şekilde verdim ilk defa bu kadar düştüm inşallah devamı gelir :) sende inşallah en yakın zamanda sağlıklı bi şekilde ideal kilona ulaşırsın :)
-
08 August 2013 Thursday 13:04:42
Ya evet evin her tarafı çikolata görmezden gelmem bazen imkansız oluyor :D üç gün önce benimde doğum günümdü ve bi parça bile almadım ilk defa şaşırıyorum kendime bazen. Yok ben 100 kiloydum 85 e yeni düştüm. İyi bayramlar :)
-
08 August 2013 Thursday 07:51:10
Güzel motiven için çok teşekkür ederim denemeye calışacam inşallah bende alışkanlık haline getirip yemem :)
-
-