Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
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Üye Adıesrarengiz
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Üyelik Tarihi18 July 2013
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Son Giriş Tarihi09 July 2021
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo91 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1589 kcal/gün
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Kalori İhtiyacı1907 kcal/gün
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Ortalama Alınan1124 kcal/gün
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Ortalama Yakılan2000 kcal/gün
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Kalori Günlüğü Toplamı181 gün
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Diyet Sonucu (Yaklaşık)-20.59 kg
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20 November 2017 Monday
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17 January 2014 Friday
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31 July 2013 Wednesday
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19 July 2013 Friday
Fotoğraf Albümü

Profil Yorumları
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17 August 2013 Saturday 08:37:15
Tebrik ederim canim sitedekinden cok fazla vermissin :))) Guncelliycek misin kilonu?
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17 August 2013 Saturday 08:35:46
Yok cok guzel tabii senin yaptigin gibi, ben demek istedim ki 11e kadar uyuyup tartilirsan daha dusuk cikar kilon ama degmez sen duzenini bozma, sanki ben 11e kadar uyuyabildim :) kurulmus saat gibi kalkiyorim 7.30 da. Benim diyetisyenimde derdi en gec kahvaltini 8 de bitirmis ol diye cunku 3 ana 3 ara ogun o zaman geceye kadar suruyordu.
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17 August 2013 Saturday 08:31:39
Canım dezavantaj olur mu hıc :) 80.9 olmusum cok mutluyum :)
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17 August 2013 Saturday 08:29:24
Canım dezavantaj olur mu sporumu yapıyorum sabah sporu ve kahvaltı gec yapılırsan ogle yemegı yerıne gecer saat duzenım var bılıyorsun hemmmm :)
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17 August 2013 Saturday 07:57:02
Gunaydin canim, zorun ne senin bu kadar erken kalkiyorsun :) Dezavantaj ama bu kadar erken tartilmak, Yine de sen nasil istersen:)
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17 August 2013 Saturday 06:49:29
Gunaydın ben aynı saatte tartılamıyorum cunku 7 en gec 8 de kahvaltı yapıyorum 6 da tartılsam bu sefer malum bagırsaklar calısmamıs oluyor :(
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17 August 2013 Saturday 00:04:19
Ben de yedikce yazcam yiycekleri, sporu da yaptikca yazcam, halaa yapiyorum :( 2 saat filan aliyor yaa:(
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16 August 2013 Friday 23:59:57
Kesinlikle farkediyor saat, ben ilac aliyorum yarim litre suyla sabah, o suyu bosaltmam lazim, hem sabah dijital terazi alcam sabah yuruyusu gibi cikcam oyle:)
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16 August 2013 Friday 23:51:23
5. Kural: aynı saatte tartilmak. Ben erken uyandığımda 11 olsun diye bekliyorum saatten saate fark ediyor diye :)
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