Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
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Üye Adıesrarengiz
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Üyelik Tarihi18 July 2013
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Son Giriş Tarihi09 July 2021
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo91 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1589 kcal/gün
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Kalori İhtiyacı1907 kcal/gün
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Ortalama Alınan1124 kcal/gün
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Ortalama Yakılan2000 kcal/gün
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Kalori Günlüğü Toplamı181 gün
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Diyet Sonucu (Yaklaşık)-20.59 kg
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20 November 2017 Monday
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17 January 2014 Friday
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16 January 2014 Thursday
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15 January 2014 Wednesday
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12 January 2014 Sunday
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31 December 2013 Tuesday
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31 July 2013 Wednesday
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Fotoğraf Albümü

Profil Yorumları
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17 August 2013 Saturday 18:19:56
Bugun endiselendirdin bizi o yuzden aklima geldi benim cunku cok hevesliydin kilolarimizi 11 de paylasmaya, ses cikmayinca kurdum da kurdum kafamda :(
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17 August 2013 Saturday 18:14:52
Valla kızlar ben de düşündüm aynı şeyi. Dedim ölsem kimse haber veremez bi tuhaf oldum :(
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17 August 2013 Saturday 18:14:02
Ben hayatta oldugum surece yazmama ihtimalim olmaz ama olurda site kapanir ya da bize bisey olur onun garantisi yok, o yuzden ben ozelden ev telefonumu yolliycam size, beni ordan sorarsiniz aksi bir durumda, onun disinda bulusana kadar kontak kurmak yok :))
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17 August 2013 Saturday 18:01:38
Evet onu bende düşündüm :( bırımıze bır sey olsa haberımız olmaz yada artık yazmazsak
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17 August 2013 Saturday 12:51:09
Anladım canım ıns 79 olmussundur, haftaya ıstedıgın kadar kılo verırsın ıns.
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17 August 2013 Saturday 12:48:27
Yok canim o kadar farki anlayabiliyorum giysilerimden gorunumumden. Zaten evdeki eski dijitalim 4 kilo eksik tartinca birden, once sevinip sonra aptal olma kizim deyip baskulle idare etmistim :) Simdi motivasyonum daha yuksek olur bi de regl durumumda biter bu hafta, haftaya guzel bir sonuc bekliyorum kizlar. Valla kizlar 77 ile basladim bu diyet seruvenine sonra 75 sonra bu muthis site ve sizler kesinlikle basaracagima inaniyorum :) 64 olunca normal kiloluya geccem, o gunun hayali icimi kipir kipir ettiriyor, sizi cok seviyorum iyiki varsiniz :))
Esra sen yazmadin ya bayaa bugun, dedim ucumuzden birine birsey olsa asla haberimiz olamiycak birbirimizden :( -
17 August 2013 Saturday 12:39:52
Ya ben bu gece abimlerde kalmıştım onlarda da baskül yok. Şimdi annemlere gidiyorum ama artık yedim içtim tartilamam. Belki de 79 lara düşmüştüm :( dün 80.2 çıkmıştım Melis. Ama yarın da tartilmicam. Haftaya cumartesiye kadar 80.2 diye düşünücez artık. Dijital olmayan teraziler her zaman eksik tartar zaten. Seninki yine iyiymiş benimki 5 kilo eksik tartıyordu:)) 63 ken 58 çıkıyordum :((
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17 August 2013 Saturday 12:27:07
Tamam canım 80.5 olunca degıstırecem, esra canım kılo nerde yazmadın tatlımm
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17 August 2013 Saturday 11:18:36
Melisciğim bir tek şuna dikkat profil resminin altında kalori takibini sıfırla diye bir yazı var sakın ona dokunma canım, onda yaptığın değişiklikleri geri alamazssın.