Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
-
Üye Adıesrarengiz
-
Üyelik Tarihi18 July 2013
-
Son Giriş Tarihi09 July 2021
-
CinsiyetKadın
-
Yaş32
-
Boy160 cm
-
Kilo91 kg
-
İdeal Kilo57 kg
-
Yaşam TarzıHareketsiz
-
Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
-
Bazal Metabolizma1589 kcal/gün
-
Kalori İhtiyacı1907 kcal/gün
-
Ortalama Alınan1124 kcal/gün
-
Ortalama Yakılan2000 kcal/gün
-
Kalori Günlüğü Toplamı181 gün
-
Diyet Sonucu (Yaklaşık)-20.59 kg
-
20 November 2017 Monday
-
17 January 2014 Friday
-
16 January 2014 Thursday
-
15 January 2014 Wednesday
-
12 January 2014 Sunday
-
11 January 2014 Saturday
-
10 January 2014 Friday
-
09 January 2014 Thursday
-
08 January 2014 Wednesday
-
07 January 2014 Tuesday
-
06 January 2014 Monday
-
05 January 2014 Sunday
-
04 January 2014 Saturday
-
03 January 2014 Friday
-
02 January 2014 Thursday
-
01 January 2014 Wednesday
-
31 December 2013 Tuesday
-
30 December 2013 Monday
-
29 December 2013 Sunday
-
28 December 2013 Saturday
-
27 December 2013 Friday
-
26 December 2013 Thursday
-
25 December 2013 Wednesday
-
24 December 2013 Tuesday
-
22 December 2013 Sunday
-
21 December 2013 Saturday
-
20 December 2013 Friday
-
19 December 2013 Thursday
-
18 December 2013 Wednesday
-
17 December 2013 Tuesday
-
16 December 2013 Monday
-
15 December 2013 Sunday
-
14 December 2013 Saturday
-
13 December 2013 Friday
-
12 December 2013 Thursday
-
11 December 2013 Wednesday
-
10 December 2013 Tuesday
-
09 December 2013 Monday
-
08 December 2013 Sunday
-
07 December 2013 Saturday
-
06 December 2013 Friday
-
05 December 2013 Thursday
-
04 December 2013 Wednesday
-
03 December 2013 Tuesday
-
02 December 2013 Monday
-
01 December 2013 Sunday
-
30 November 2013 Saturday
-
29 November 2013 Friday
-
28 November 2013 Thursday
-
27 November 2013 Wednesday
-
26 November 2013 Tuesday
-
25 November 2013 Monday
-
24 November 2013 Sunday
-
23 November 2013 Saturday
-
22 November 2013 Friday
-
21 November 2013 Thursday
-
20 November 2013 Wednesday
-
19 November 2013 Tuesday
-
18 November 2013 Monday
-
17 November 2013 Sunday
-
16 November 2013 Saturday
-
15 November 2013 Friday
-
14 November 2013 Thursday
-
13 November 2013 Wednesday
-
12 November 2013 Tuesday
-
11 November 2013 Monday
-
10 November 2013 Sunday
-
09 November 2013 Saturday
-
08 November 2013 Friday
-
07 November 2013 Thursday
-
06 November 2013 Wednesday
-
05 November 2013 Tuesday
-
04 November 2013 Monday
-
03 November 2013 Sunday
-
02 November 2013 Saturday
-
01 November 2013 Friday
-
31 October 2013 Thursday
-
30 October 2013 Wednesday
-
29 October 2013 Tuesday
-
28 October 2013 Monday
-
27 October 2013 Sunday
-
26 October 2013 Saturday
-
25 October 2013 Friday
-
24 October 2013 Thursday
-
23 October 2013 Wednesday
-
22 October 2013 Tuesday
-
21 October 2013 Monday
-
20 October 2013 Sunday
-
19 October 2013 Saturday
-
18 October 2013 Friday
-
17 October 2013 Thursday
-
16 October 2013 Wednesday
-
15 October 2013 Tuesday
-
14 October 2013 Monday
-
13 October 2013 Sunday
-
12 October 2013 Saturday
-
11 October 2013 Friday
-
10 October 2013 Thursday
-
09 October 2013 Wednesday
-
08 October 2013 Tuesday
-
07 October 2013 Monday
-
06 October 2013 Sunday
-
05 October 2013 Saturday
-
04 October 2013 Friday
-
03 October 2013 Thursday
-
02 October 2013 Wednesday
-
01 October 2013 Tuesday
-
30 September 2013 Monday
-
29 September 2013 Sunday
-
28 September 2013 Saturday
-
27 September 2013 Friday
-
26 September 2013 Thursday
-
25 September 2013 Wednesday
-
24 September 2013 Tuesday
-
23 September 2013 Monday
-
22 September 2013 Sunday
-
21 September 2013 Saturday
-
20 September 2013 Friday
-
19 September 2013 Thursday
-
18 September 2013 Wednesday
-
17 September 2013 Tuesday
-
16 September 2013 Monday
-
15 September 2013 Sunday
-
14 September 2013 Saturday
-
13 September 2013 Friday
-
12 September 2013 Thursday
-
11 September 2013 Wednesday
-
10 September 2013 Tuesday
-
09 September 2013 Monday
-
08 September 2013 Sunday
-
07 September 2013 Saturday
-
06 September 2013 Friday
-
05 September 2013 Thursday
-
04 September 2013 Wednesday
-
03 September 2013 Tuesday
-
02 September 2013 Monday
-
01 September 2013 Sunday
-
31 August 2013 Saturday
-
30 August 2013 Friday
-
29 August 2013 Thursday
-
28 August 2013 Wednesday
-
27 August 2013 Tuesday
-
26 August 2013 Monday
-
25 August 2013 Sunday
-
24 August 2013 Saturday
-
23 August 2013 Friday
-
22 August 2013 Thursday
-
21 August 2013 Wednesday
-
20 August 2013 Tuesday
-
19 August 2013 Monday
-
18 August 2013 Sunday
-
17 August 2013 Saturday
-
16 August 2013 Friday
-
15 August 2013 Thursday
-
14 August 2013 Wednesday
-
13 August 2013 Tuesday
-
12 August 2013 Monday
-
11 August 2013 Sunday
-
10 August 2013 Saturday
-
09 August 2013 Friday
-
08 August 2013 Thursday
-
07 August 2013 Wednesday
-
06 August 2013 Tuesday
-
05 August 2013 Monday
-
04 August 2013 Sunday
-
03 August 2013 Saturday
-
02 August 2013 Friday
-
01 August 2013 Thursday
-
31 July 2013 Wednesday
-
30 July 2013 Tuesday
-
29 July 2013 Monday
-
28 July 2013 Sunday
-
27 July 2013 Saturday
-
26 July 2013 Friday
-
25 July 2013 Thursday
-
24 July 2013 Wednesday
-
23 July 2013 Tuesday
-
22 July 2013 Monday
-
21 July 2013 Sunday
-
20 July 2013 Saturday
-
19 July 2013 Friday
Fotoğraf Albümü

Profil Yorumları
-
17 August 2013 Saturday 20:15:54
Site benden onde gidiyor yaa :( su regl durumum gecince de aradaki farki kapatamazsam yaptigim sporlari yazmiycam sisteme, arada fark olmasi motivasyonumu dusuruyor, yoksa ayda 4 kilo tamam benim icin.
-
17 August 2013 Saturday 20:12:02
Sen kesin verirsin asıl canim, ben 4 kilo verirken siz ayda 8 kilo verdiniz, eee iki haftada 4 kilo rahat verirsin o zaman.
-
17 August 2013 Saturday 20:00:59
Ya sen kesin verirsin 4 kilo ve 1ay zamanin var önünde. Benimki gerçekleşirse mucize olur :)
-
17 August 2013 Saturday 19:31:07
Valla ayni hesaplari ben de 16 Eylul icin yapiyorum:) Planim 67 olup 10 kilo vermis olarak gitmek, sasirtmayi ben de seviyorum :))
Insallah basaririz :) -
17 August 2013 Saturday 19:23:19
Kızlar hesaplarıma göre okulun başlamasına 2 cumartesi var.yani 2 tartı günü. 1 eylülde seminerler başlar. Eğer 2 haftada 3-4 kilo daha verirsem okula 11 kilo vermiş olarak başlayacağım :)) gönül isterdi ki daha fazla vermiş olayım ama bu da şaşırtmak için yeterli sanırım :)
-
17 August 2013 Saturday 18:25:55
Amin tatlim, biz kadinlar ne duygusal varliklariz boyle:))
-
-
-
17 August 2013 Saturday 18:21:08
Ölme sen gencecik yasinda Esra :( Sen de ölme Meliscim :(
-
17 August 2013 Saturday 18:19:58
Hıc bır tatlıya uzulmuyorum unutmayın kızlar bızım bu halde olmamızın tek sebebı borek , kek, tatlılar, bıze dusmanlarıymısız gıbı kılo aldırdılar. yedık kılo aldık, baskaları 10 tane yıyor bır sey olmuyor. Uzulmeyın onlar aglasın arkamızdan :):)