Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
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Üye Adıesrarengiz
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Üyelik Tarihi18 July 2013
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Son Giriş Tarihi09 July 2021
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo91 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1589 kcal/gün
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Kalori İhtiyacı1907 kcal/gün
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Ortalama Alınan1124 kcal/gün
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Ortalama Yakılan2000 kcal/gün
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Kalori Günlüğü Toplamı181 gün
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Diyet Sonucu (Yaklaşık)-20.59 kg
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20 November 2017 Monday
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17 January 2014 Friday
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12 January 2014 Sunday
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31 December 2013 Tuesday
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30 September 2013 Monday
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31 August 2013 Saturday
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11 August 2013 Sunday
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10 August 2013 Saturday
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09 August 2013 Friday
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08 August 2013 Thursday
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07 August 2013 Wednesday
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06 August 2013 Tuesday
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05 August 2013 Monday
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04 August 2013 Sunday
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03 August 2013 Saturday
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02 August 2013 Friday
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01 August 2013 Thursday
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31 July 2013 Wednesday
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30 July 2013 Tuesday
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29 July 2013 Monday
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28 July 2013 Sunday
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27 July 2013 Saturday
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19 July 2013 Friday
Fotoğraf Albümü

Profil Yorumları
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19 December 2013 Thursday 17:17:54
doğru hatırlıyorsun canım kitapta cevizli sucuktan o şekilde bahsediliyordu
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19 December 2013 Thursday 16:31:12
dur bugün küp gibi şişim olmaz:))) yılbaşı gelmeden halledicem.. bu arada ben de almadım inan,siparişler öylece kaldı sepette..ben evdekini bitirmeye çalışıyorum:)) almıyacam bi daha..çikolata sevsem daha iyiydi walla:))
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19 December 2013 Thursday 16:16:00
ben almadım valla :D hafta sonu unuttum almayı kaldı sonra da :)
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19 December 2013 Thursday 14:42:54
nazar mı nedir bilmiyorum, bari daha fazla şişmeden bir resmimi koyayım :D yoksa 65 i görücem bu gidişle..eskiden nasıl veriyordum ki, değişen tek şey haşhaş ezmesi:))) kendim kaşındım sanırım..
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19 December 2013 Thursday 13:57:18
esra bir günde 500 gram aldım gördün mü :)) sinirden gülüyorum artık..
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18 December 2013 Wednesday 10:42:28
esra sen de bir bak..
http://www.teknotrik.com/ketojen-diyet.html -
18 December 2013 Wednesday 09:29:58
anneeee gdiyom ben :D yok kız ne üzülcem yani normal bir durum benim ki üzüntü değil aslında tartıda 64 leri görünce göz zevkim bozuluyor bütün problem o yani :)
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18 December 2013 Wednesday 09:12:43
En fazla 71.5'e düşebilmiştim,1.1 kilo fark etmiş ama o kadar şey yedikten sonra yine fena değil.. inşallah bundan sonraki günler artık 71.5'in altına düşerim :((
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18 December 2013 Wednesday 08:52:57
Saçmalamaya başladığım gün 72.0'dim. o günden beri 1 kilo kuru incir, 1 kilo leblebi, 3 simit, 1 litre portakal suyu, da 10 tane olips şeker, 5 tane yağlı gevrek, 1 tane şekerli kurabiye, 1 eti canga, yarım paket kremalı yulafli bisküvi,7 mandalina yiyip içtim 3-4 günde sakıncalı olarak. Bugün 72.6 çıktım. 2500 kalori aldığım günün ertesi günü 73.2 çıkmıştım. Yani dünden beri 600 gram gitmiş. Yani kısacası ucuz atlattım :)))