Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
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Üye Adıesrarengiz
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Üyelik Tarihi18 July 2013
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Son Giriş Tarihi09 July 2021
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo91 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1589 kcal/gün
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Kalori İhtiyacı1907 kcal/gün
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Ortalama Alınan1124 kcal/gün
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Ortalama Yakılan2000 kcal/gün
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Kalori Günlüğü Toplamı181 gün
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Diyet Sonucu (Yaklaşık)-20.59 kg
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20 November 2017 Monday
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17 January 2014 Friday
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31 December 2013 Tuesday
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31 July 2013 Wednesday
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19 July 2013 Friday
Fotoğraf Albümü

Profil Yorumları
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23 August 2013 Friday 22:21:49
:)))Yaa varya bu kadar tesaduf olur, ben de Canan Karatay'in videosunda tereyaginizi kendiniz yapin hem de kollariniz calissin diyor videonun basi net degildi, her neyse aldin yarim sise sutu buyuk kavanoza calkaladim yarim saat sonra dedim sunun bi yapilisina balayim internette, hayal kirikligi :( sut bi hafta kaymak tutcakmis o kaymak sonra mikserle karistirip tereyag oluyomus, sonuc ben tereyag yiyemiycem :(
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23 August 2013 Friday 22:04:44
Annem bugün bana tereyağı almış, özgür inek tereyağı diyor :)
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23 August 2013 Friday 20:34:33
Esraa, ben tavuk yiyemiyorum aslinda cok severdim gogus kısmını, bizim burdaki tavuklar özgür tavuk degiller :(
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23 August 2013 Friday 18:17:10
Vericez canim butun kilolari saglikli bir sekilde insallah :)))
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23 August 2013 Friday 18:07:03
Valla acele acele vericem. Eylül ayında spor yapmayı düşünüyorum. Hem yürüyüş hem ağırlık. Ayda 7 kilo verebilirim o zaman herhalde. Bu ayın sonunda 77 olabilirim diye düşünüyorum. Buluştuktan sonra da 10 kilom daha kalıyor işte :)
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23 August 2013 Friday 17:58:07
Hee yanina cay demliycektim bi de:)) Simit yemem sana bagli elini cabuk tut:))
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23 August 2013 Friday 17:18:26
Vah vah çok üzüldüm fındık hayaline :)) benim hayalim 10 kilo verince baklava yemekti ama şimdi 10 kiloya yaklaşınca vazgeçtim.. 17 kilo verip Tophane simitiyle idare edicem :))
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23 August 2013 Friday 16:38:09
Olmuyormus canim oyle diyor ezber bozan kadin Karatay :))
Hayir benim findikla ilgili hayalim neydi: Kisin ben onlari firinda kavurcaktim:( -
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23 August 2013 Friday 16:33:13
Aaa ben bilmiyordum bunu valla supermiş :)) ya benim evde biraz çiğ fındığım vardı onu yiyordum, annemde yok, çok da güzel kavrulmuş fındık var, ondan yiyorum canım istediği için :( kurulunca hiç mi faydası olmuyor acaba?