Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
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Üye Adıesrarengiz
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Üyelik Tarihi18 July 2013
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Son Giriş Tarihi09 July 2021
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo91 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1589 kcal/gün
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Kalori İhtiyacı1907 kcal/gün
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Ortalama Alınan1124 kcal/gün
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Ortalama Yakılan2000 kcal/gün
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Kalori Günlüğü Toplamı181 gün
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Diyet Sonucu (Yaklaşık)-20.59 kg
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20 November 2017 Monday
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17 January 2014 Friday
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Fotoğraf Albümü

Profil Yorumları
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27 August 2013 Tuesday 13:44:25
Valla benimki 1 aydan önce kendini göstermeyecek zannımca :(
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27 August 2013 Tuesday 13:28:18
Hem de sporsuz, Esra onumuzdeki 10 gunde bundan daha cok olacak bak sporun etkisiyle gör.
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27 August 2013 Tuesday 13:06:55
Sorma fırça manyagi olmustum :)) Aayy cok ise yaradi canim yaa fircalarin, tam benim diyetim duraklamaya girecekti bu kacamaklarla, sen el attin, simdi sorunsuz gidiyor kilolar:))
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27 August 2013 Tuesday 12:53:28
Bak Filiz mesela kaçamak yapıyordu arada.. Çikolata falan yiyordu, şimdi yapamıyor fırça yiyeceğini bildiği için :p
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27 August 2013 Tuesday 12:46:49
Kız bilmem ki nerde satılıyor taze fındık, bizim de köyden gelmesi süper sanş oldu, ceviz gördüm de aktar da fındık hatırlamıyorum, kızlar fındık alacağınız çuvaldan biraz yiyin de alın, bayat kötü fındıkları satarlar size iyi yerden tattırıp da.
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27 August 2013 Tuesday 12:27:06
Fındık, badem çiğ olacak, cevizi de yiyeceğin zaman kıracaksin :) Çorbayla köfte iyiymiş. Sen biliyormussun ne yemen gerektiğini ama işine gelmiyormus :) köfte kızartma olmasın ama.. O zaman trans yağ yemiş oluyorsun. Filiz fındığım bitmek üzere aktarlarda satılır mı çiğ fındık?
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27 August 2013 Tuesday 12:13:01
Bu arada Dilek, fındık kavrulmuş olmayacak, kabuklu olacak, kıracaksın taze taze çünkü kavrulan fındığın protein ve besin değeri ısıyla kayboluyormuş, Karatay söylüyor, ayrıca araştırdım:(