Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
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Üye Adıesrarengiz
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Üyelik Tarihi18 July 2013
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Son Giriş Tarihi09 July 2021
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo91 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1589 kcal/gün
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Kalori İhtiyacı1907 kcal/gün
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Ortalama Alınan1124 kcal/gün
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Ortalama Yakılan2000 kcal/gün
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Kalori Günlüğü Toplamı181 gün
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Diyet Sonucu (Yaklaşık)-20.59 kg
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20 November 2017 Monday
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17 January 2014 Friday
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16 January 2014 Thursday
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15 January 2014 Wednesday
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12 January 2014 Sunday
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11 January 2014 Saturday
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10 January 2014 Friday
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09 January 2014 Thursday
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08 January 2014 Wednesday
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07 January 2014 Tuesday
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06 January 2014 Monday
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02 January 2014 Thursday
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01 January 2014 Wednesday
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31 December 2013 Tuesday
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30 December 2013 Monday
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28 December 2013 Saturday
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14 December 2013 Saturday
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13 December 2013 Friday
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12 December 2013 Thursday
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11 December 2013 Wednesday
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10 December 2013 Tuesday
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09 December 2013 Monday
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08 December 2013 Sunday
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07 December 2013 Saturday
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01 December 2013 Sunday
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30 November 2013 Saturday
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28 November 2013 Thursday
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14 November 2013 Thursday
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13 November 2013 Wednesday
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12 November 2013 Tuesday
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11 November 2013 Monday
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10 November 2013 Sunday
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09 November 2013 Saturday
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07 November 2013 Thursday
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03 November 2013 Sunday
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31 October 2013 Thursday
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29 October 2013 Tuesday
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28 October 2013 Monday
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27 October 2013 Sunday
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17 October 2013 Thursday
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16 October 2013 Wednesday
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15 October 2013 Tuesday
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14 October 2013 Monday
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13 October 2013 Sunday
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12 October 2013 Saturday
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11 October 2013 Friday
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10 October 2013 Thursday
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09 October 2013 Wednesday
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08 October 2013 Tuesday
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07 October 2013 Monday
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06 October 2013 Sunday
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05 October 2013 Saturday
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04 October 2013 Friday
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03 October 2013 Thursday
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02 October 2013 Wednesday
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01 October 2013 Tuesday
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30 September 2013 Monday
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29 September 2013 Sunday
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28 September 2013 Saturday
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27 September 2013 Friday
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26 September 2013 Thursday
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25 September 2013 Wednesday
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24 September 2013 Tuesday
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23 September 2013 Monday
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22 September 2013 Sunday
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21 September 2013 Saturday
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20 September 2013 Friday
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19 September 2013 Thursday
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18 September 2013 Wednesday
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17 September 2013 Tuesday
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16 September 2013 Monday
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15 September 2013 Sunday
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14 September 2013 Saturday
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13 September 2013 Friday
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12 September 2013 Thursday
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11 September 2013 Wednesday
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10 September 2013 Tuesday
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09 September 2013 Monday
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08 September 2013 Sunday
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07 September 2013 Saturday
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06 September 2013 Friday
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05 September 2013 Thursday
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04 September 2013 Wednesday
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03 September 2013 Tuesday
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02 September 2013 Monday
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01 September 2013 Sunday
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31 August 2013 Saturday
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30 August 2013 Friday
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28 August 2013 Wednesday
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27 August 2013 Tuesday
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26 August 2013 Monday
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25 August 2013 Sunday
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24 August 2013 Saturday
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22 August 2013 Thursday
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21 August 2013 Wednesday
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20 August 2013 Tuesday
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19 August 2013 Monday
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18 August 2013 Sunday
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17 August 2013 Saturday
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16 August 2013 Friday
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15 August 2013 Thursday
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14 August 2013 Wednesday
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13 August 2013 Tuesday
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12 August 2013 Monday
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11 August 2013 Sunday
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10 August 2013 Saturday
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09 August 2013 Friday
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08 August 2013 Thursday
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07 August 2013 Wednesday
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06 August 2013 Tuesday
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05 August 2013 Monday
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04 August 2013 Sunday
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03 August 2013 Saturday
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02 August 2013 Friday
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01 August 2013 Thursday
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31 July 2013 Wednesday
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30 July 2013 Tuesday
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29 July 2013 Monday
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28 July 2013 Sunday
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27 July 2013 Saturday
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26 July 2013 Friday
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22 July 2013 Monday
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21 July 2013 Sunday
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20 July 2013 Saturday
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19 July 2013 Friday
Fotoğraf Albümü

Profil Yorumları
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01 September 2013 Sunday 15:08:27
Yok ya seminer döneminde öğrenci yok. Sınavlar başvurursak gözetmen olarak gideriz ama bizim okulda denk gelmedi hiç.
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01 September 2013 Sunday 14:26:49
.....................teşekkür ederim esrarengiz,sen de maşallah istikrarlı gidiyorsun.böyle devam edersek önümüzde hiç engel olmayacak :)" sende öğretmensin sanırım.ben ilkokul öğretmeniyim.seminer dönemimde alıştığım düzenle giderim de okul açıldığında yemek saatlerimde değişiklik olur mutlaka,zayıf ve mutlu kal...
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01 September 2013 Sunday 14:00:54
OKUL VARSA NOLMUŞ, ÖĞRENCİ YOK EN AZINDAN Bİ MÜDDET, KIZ SİZDE DE SINAVLAR OLUYORDUR DİMİ, O ZAMAN ÖĞRENCİDE OLUR.
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01 September 2013 Sunday 13:22:03
Ben pastırmalı soğanlı yumurta yapıcam bugün. hem de tereyağlı :)) Pazartesi sendromum başladı yarın okul var :((
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01 September 2013 Sunday 13:06:04
Kız ben deee, sabah yumurta ister misin diye sordum kendime midem hafif bi bulantı ile cevap verdi, ben de peynir yedim 100 gram. Süt, kıyma da var bugünkü listemde, yumurta olmıyversin.
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01 September 2013 Sunday 12:20:25
Saol şekerim :D Napalım biz de artık böyle naçizane kilolar veriyoruz. Sana da tebrikler :)
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30 August 2013 Friday 12:47:09
Teşekkürler şekerim. Çok yavaş gidiyor ama geç olsun da güç olmasın...