Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
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Üye Adıesrarengiz
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Üyelik Tarihi18 July 2013
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Son Giriş Tarihi09 July 2021
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo91 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1589 kcal/gün
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Kalori İhtiyacı1907 kcal/gün
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Ortalama Alınan1124 kcal/gün
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Ortalama Yakılan2000 kcal/gün
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Kalori Günlüğü Toplamı181 gün
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Diyet Sonucu (Yaklaşık)-20.59 kg
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20 November 2017 Monday
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17 January 2014 Friday
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12 January 2014 Sunday
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31 December 2013 Tuesday
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31 July 2013 Wednesday
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19 July 2013 Friday
Fotoğraf Albümü

Profil Yorumları
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26 September 2013 Thursday 18:55:05
yoksa şu yağlı köfteye katılıp yapılan yumurtalı köfte mi:))
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26 September 2013 Thursday 18:51:20
Yaa şimdi adını andım ya eşim aradı annem yumurtalı köfte yapmış gel hadi dedi :((((((
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26 September 2013 Thursday 18:50:37
Ne biliyim umut fakirin ekmegi demisler, olsaydi iyiydi :D Arada yeriz tabii canim ama o gun ekstra spor yapariz :)
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26 September 2013 Thursday 18:48:15
Kiz ben Dukan ile verdiğim o 8 kiloyu Antepte doğal beslenerek aldım zati :) baklava,kavrulmuş antep fıstığı, Maraş dondurması, lavaş arası patlıcan Kebabı, yumurtalı köfte, kuru dolma, lahmacun vs. Bi de Güllüoğlundan 2 kilo baklava alıp gelmiştik. Şiştim de şiştim :((
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26 September 2013 Thursday 18:47:25
canan hoca bayramlarda yiyormuş baklava:)) antepde de çalıştı biliyorsunuz....ben hiç denemedim daha, olmazsa bu bayramda bir test edeyim:))
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26 September 2013 Thursday 18:40:08
Simdi soyle bisey var ada34, acaba biz Antep baklavasini Antepte yesek zararli olurmu ki, hani dogalini yerinde yiyoz ya :D
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26 September 2013 Thursday 18:32:27
antep burası:)) baklavaların içinde ne zor şartlarda diyet yaptığımı bir düşün:))
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26 September 2013 Thursday 18:12:18
Bizde çitlembik de derler. Ben de severim ama birkaç gündür okulda soranlara ikram ediyorum, suratlarını buruşturuyorlar :) Ben de kesin içinde faydalı yağlar vardır diye tüketiyordum, doğruymuş bak :) Sizin orası neresi bu arada? Adana mı Mersin mi Antep mi?
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26 September 2013 Thursday 18:02:21
menengiç, antep fıstığı familyasından bir yemiş cinsi sanırım....antep de kuruyemiş olarak ve kahvesi yapılarak tüketiliyor..aslında çok yağlı bir yemiş ama bu yağ kalp sağlığı için çok faydalı..genelde burada kahvesi yapılıyor ve sütlü içiliyor..
adana da falan çedene derler..çok güzel bişeydir:))