Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
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Üye Adıesrarengiz
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Üyelik Tarihi18 July 2013
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Son Giriş Tarihi09 July 2021
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo91 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1589 kcal/gün
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Kalori İhtiyacı1907 kcal/gün
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Ortalama Alınan1124 kcal/gün
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Ortalama Yakılan2000 kcal/gün
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Kalori Günlüğü Toplamı181 gün
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Diyet Sonucu (Yaklaşık)-20.59 kg
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20 November 2017 Monday
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17 January 2014 Friday
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Fotoğraf Albümü

Profil Yorumları
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26 September 2013 Thursday 19:51:31
buranın yuvarlama diye bir yemeği var, canan hoca önerir hep onu da ..tam karatay yemeği der..içinde yoğurt, yumurta, parça et, tereyağ, nane ve eser miktarda pirinç unu var.. sen belki biliyorsundur esra,bayramlarda falan çok yapar antepliler..
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26 September 2013 Thursday 19:50:56
Yok yavrum uydurcam dememde ki maksat, o an evde saglikli ne varsa onlardan bi corba olusturcam, karakterim boyle benim tariflere bagli kalamiyorum, bohem takiliyorum :D
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26 September 2013 Thursday 19:46:17
terbiyesine yumurta,yoğurt ve limon koydular bugünkü çorbanın.. bulgurlu lebeniye çorbası yapılabilir mesela..içine ısırgan yerine pazı falan da doğranabilir..seçenek çok gerisi yaratıcılığa kalmış:)
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26 September 2013 Thursday 19:46:07
Ya Filiz uydurmaya gerek yok, topçata çorbasında hem yoğurt var, hem bulgur hem de ince bulgur. Çok da güzel oluyor. Karatay mutfağından zaten.
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26 September 2013 Thursday 19:40:10
Karatay corbalarinda terbiyeyi de yogurt ve yumurta ile yapiyolar, ben boyle bi bulgur corbasi uydurcam kendime, dur bakalim bi zaman buluyim da:)
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26 September 2013 Thursday 19:31:27
ben de ağzıma koymazdım haşlamasını:)) ama şimdi nasıl güzel geliyor tabii kii..bugün canan hoca dedi ki kendinize sınır koymayın, hem gözünüz hem mideniz doysun..doğrusu budur dedi..zaten zamanla siz farkında olmadan miktarlar kendiliğinden azalır dedi.. ben şu an olsa sanırım 4-5 tane yerdim:))
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26 September 2013 Thursday 19:27:32
Evet ben yayla çorbası falan yaparsam bulgurlu yapıcam bundan sonra. Pirinç yemekten iyidir. Haşlama içli köfte için çok sağlıklı bir yemek diyor Karatay ama ben önceden yüzüne bakmıyordum kızarmışı varken. Bundan sonra haşlama yerim ama kaç tane yemeliyiz ki yaptigimiz zaman? Sophie Çin mağduru bi insan olarak sana da ayıp oluyor ama kusura bakma artık, biz de yiyemiyoz zaten :)
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26 September 2013 Thursday 19:20:37
bugün ısırganlı bir çorba yaptılar karatay tariflerinden..içinde bulgur vardı..un yerine bulgur olur zaten , bir zararı olmuyor o kadarın.
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