Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
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Üye Adıesrarengiz
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Üyelik Tarihi18 July 2013
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Son Giriş Tarihi09 July 2021
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo91 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1589 kcal/gün
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Kalori İhtiyacı1907 kcal/gün
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Ortalama Alınan1124 kcal/gün
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Ortalama Yakılan2000 kcal/gün
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Kalori Günlüğü Toplamı181 gün
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Diyet Sonucu (Yaklaşık)-20.59 kg
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20 November 2017 Monday
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17 January 2014 Friday
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12 January 2014 Sunday
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31 December 2013 Tuesday
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30 September 2013 Monday
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31 August 2013 Saturday
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10 August 2013 Saturday
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07 August 2013 Wednesday
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31 July 2013 Wednesday
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19 July 2013 Friday
Fotoğraf Albümü

Profil Yorumları
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04 October 2013 Friday 18:40:01
Ya bugün alışverişe gidecem yanıma ne alabilirim öğleden sonrası için dedim, kahvaltımı yapıp çıkacaktım zaten. Kahvaltıyı çıkınca geriye sadece fındık ve incir seçeneği kaldı. Ben de alel acele fındık torbamla sarımsak ezicimi alıp okulda fındık kırdım, öğleden sonra da alışveriş esnasında yedim :)) Eve dönmeden direkt okuldan geçtim çarşıya.
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04 October 2013 Friday 18:23:48
Esra sincaplar bile kıskancak seni bütün fındıkları yemişşin sen yaaa:) ben de uzun süre yazmayınca bu kız nerde diye merak etmiştim seni:)
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04 October 2013 Friday 18:09:37
İvet şekerim aştım da, bu göbeğimin büyümesi beni sinir ediyor :( Dün kas oluşumuyla ilgili bir şeyler okudum internetten. 1 kg kas 4 kg vücut ağırlığına eşitmiş. Bende de özellikle bacaklarımda sertleşme meydana geldi. Ve hani diyorum ya ne zaman spor yapsam tartıda kilom artıyor diye. Tartıda yine çıkmazsa, hiç kilo vermemişim gibi görünürse yıkılırım diye korkuyorum :((
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04 October 2013 Friday 16:53:46
Pehh ben ne baklava böreklere direnmişim bana vız gelir şekerpare :))
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03 October 2013 Thursday 00:28:22
Aynı durumdayım. 65 bile yeter, ilk aylarda da verebilirim çünkü.
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02 October 2013 Wednesday 23:22:53
Bende bu aylarda bebek düşünmüyorum 60 'a bi insem tamam hemen yapıcam :D
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02 October 2013 Wednesday 19:19:30
Kızım kocana kağıt filan imzalattır, yoksa hamile kalmam de :)