Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
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Üye Adıesrarengiz
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Üyelik Tarihi18 July 2013
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Son Giriş Tarihi09 July 2021
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo91 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1589 kcal/gün
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Kalori İhtiyacı1907 kcal/gün
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Ortalama Alınan1124 kcal/gün
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Ortalama Yakılan2000 kcal/gün
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Kalori Günlüğü Toplamı181 gün
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Diyet Sonucu (Yaklaşık)-20.59 kg
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20 November 2017 Monday
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Fotoğraf Albümü

Profil Yorumları
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11 October 2013 Friday 10:33:46
Evet şekerim ama incir ve hurma kilo vermeyi yavaşlatıyormus, o yüzden fazla umutlu değilim :( 2 hafta incir, 3 gündür de hurma yedim çünkü. Bakalim nasıl bi sonuçla karşılaşıcam :(
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08 October 2013 Tuesday 22:24:06
Ya bi de şey sorcaktım ben, haşhaş ve haşhaş ezmesi yiyebiliyor muyuz Karatay'da? Doğal şeylere izin veriyor ama emin olamadım. Afyon'un doğal ürünlerini satan bi site var(paketsiz mandra ürünleri var.) , toplu sipariş vericem. Ama önce kavrulmuş mu diye sormam gerek. Taze ayıklanmış haşhaş tanesi yazıyor ama..
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08 October 2013 Tuesday 22:05:56
Annem en son yanına gittiğimde bana ev eriştesi verdi biliyo musun ada, dolapta duruyor :((
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08 October 2013 Tuesday 21:43:33
Yumurtalı erişteyi annem evde keserdi ben de yardım ederdim ama cevizi ilk defa duydum. Pişirme aşamasında mı koyuluyordu ceviz?
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08 October 2013 Tuesday 21:24:40
Sizin orda sıcak ekmek yoksa ben gönderebilirim burdan :p
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08 October 2013 Tuesday 21:12:59
Aaa bak sevdim bunu. Yazıyorum tarif kitabıma :) Bence karnabahar tadının gelmemesinin sebebi sarımsaktır kesin. Severim zaten sarımsağı. Bi de cevizi tatlı şeylerde pek sevmiyorum ama tuzlulara çok yakıştırıyorum. Şimdi aklıma ne geldi biliyor musun? Çocukluğumdan kalma bi kahvaltı.. Tamamen unuttuğum bir şeydi. Benim memleketim Karaman'ın Ermenek diye bir ilçesi. Ceviz çok fazla yetişir ve geçim kaynağıdır. Kahvaltı sofrasında mutlaka bir kase ceviz olurdu. Aaa Karatay'a uygun besleniyormuş bizim oralılar diye düşündüm bi an. Hemen sonrasında cevizi ekmek arasına koyup sandviç yaparak yediklerini hatırladım :)))