Aylık Kalori Etkinliği
esrarengiz
Üye Bilgileri
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Üye Adıesrarengiz
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Üyelik Tarihi18 July 2013
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Son Giriş Tarihi09 July 2021
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo91 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi35.5 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1589 kcal/gün
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Kalori İhtiyacı1907 kcal/gün
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Ortalama Alınan1124 kcal/gün
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Ortalama Yakılan2000 kcal/gün
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Kalori Günlüğü Toplamı181 gün
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Diyet Sonucu (Yaklaşık)-20.59 kg
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20 November 2017 Monday
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17 January 2014 Friday
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16 January 2014 Thursday
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15 January 2014 Wednesday
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12 January 2014 Sunday
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11 January 2014 Saturday
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10 January 2014 Friday
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09 January 2014 Thursday
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08 January 2014 Wednesday
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07 January 2014 Tuesday
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31 December 2013 Tuesday
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14 December 2013 Saturday
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13 December 2013 Friday
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12 December 2013 Thursday
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11 December 2013 Wednesday
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07 December 2013 Saturday
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01 December 2013 Sunday
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30 November 2013 Saturday
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14 November 2013 Thursday
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10 November 2013 Sunday
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31 October 2013 Thursday
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17 October 2013 Thursday
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16 October 2013 Wednesday
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15 October 2013 Tuesday
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14 October 2013 Monday
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13 October 2013 Sunday
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12 October 2013 Saturday
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11 October 2013 Friday
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10 October 2013 Thursday
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09 October 2013 Wednesday
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08 October 2013 Tuesday
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07 October 2013 Monday
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06 October 2013 Sunday
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05 October 2013 Saturday
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04 October 2013 Friday
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03 October 2013 Thursday
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02 October 2013 Wednesday
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01 October 2013 Tuesday
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30 September 2013 Monday
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29 September 2013 Sunday
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28 September 2013 Saturday
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27 September 2013 Friday
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25 September 2013 Wednesday
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23 September 2013 Monday
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22 September 2013 Sunday
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21 September 2013 Saturday
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19 September 2013 Thursday
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18 September 2013 Wednesday
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17 September 2013 Tuesday
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16 September 2013 Monday
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15 September 2013 Sunday
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14 September 2013 Saturday
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13 September 2013 Friday
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12 September 2013 Thursday
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11 September 2013 Wednesday
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10 September 2013 Tuesday
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09 September 2013 Monday
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08 September 2013 Sunday
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07 September 2013 Saturday
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06 September 2013 Friday
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05 September 2013 Thursday
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04 September 2013 Wednesday
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03 September 2013 Tuesday
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02 September 2013 Monday
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01 September 2013 Sunday
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31 August 2013 Saturday
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30 August 2013 Friday
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29 August 2013 Thursday
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28 August 2013 Wednesday
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27 August 2013 Tuesday
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26 August 2013 Monday
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25 August 2013 Sunday
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24 August 2013 Saturday
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22 August 2013 Thursday
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21 August 2013 Wednesday
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20 August 2013 Tuesday
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19 August 2013 Monday
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18 August 2013 Sunday
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17 August 2013 Saturday
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16 August 2013 Friday
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15 August 2013 Thursday
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14 August 2013 Wednesday
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13 August 2013 Tuesday
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12 August 2013 Monday
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11 August 2013 Sunday
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10 August 2013 Saturday
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09 August 2013 Friday
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08 August 2013 Thursday
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07 August 2013 Wednesday
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06 August 2013 Tuesday
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05 August 2013 Monday
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04 August 2013 Sunday
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03 August 2013 Saturday
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02 August 2013 Friday
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01 August 2013 Thursday
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31 July 2013 Wednesday
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30 July 2013 Tuesday
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29 July 2013 Monday
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28 July 2013 Sunday
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27 July 2013 Saturday
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26 July 2013 Friday
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25 July 2013 Thursday
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24 July 2013 Wednesday
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23 July 2013 Tuesday
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22 July 2013 Monday
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21 July 2013 Sunday
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20 July 2013 Saturday
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19 July 2013 Friday
Fotoğraf Albümü

Profil Yorumları
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04 December 2013 Wednesday 18:49:56
ben de aynı şeyi düşünmedim desem yalan olur:))) ama sanırım regl öncesi ödem oldu, felaket şiş durumdayım..ödem atıcı çay içip duruyorum ama hiç kar etmedi..bekliyecez ve görecez..takıldım şu 63 e zaten, üzerime yapıştı kaldı sanki:((
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30 November 2013 Saturday 18:13:49
bakalım yarına test etmiş olucam, ama zannetmiyorum fazla çıkacağımı ,belki en fazla aynı kalırım ama zaten balığın yanında verme sebebi bu, protein ,yağ ve helva..yani GI si 0 olan besinle yediğin için helvayı nötralize ediyor:)) ama yemiştim daha önce fazla çıkmadım hiç..
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26 November 2013 Tuesday 20:12:25
çorba, salata, yoğurt ve bir ana yemekten oluşan liste benim akşam yemeğim canım :) dün akşam yemek yemedim arkadaşımdaydım bana uygun bişey yoktu ayva ve kuruyemiş yedim sadece ama dün akşam böyle oldu bir tek normalde her akşam yemek yiyorum :)
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26 November 2013 Tuesday 19:07:11
Akşam beklenmedik bir kaçamak oldu o yüzden sabah sadece çorba içtim :)
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26 November 2013 Tuesday 09:18:51
Farkettim, yorumumu geri ceksem mi dedim ama sen cevap yazmissin :)
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26 November 2013 Tuesday 07:45:36
Dün akşama kadar çok işim vardı, akşam da misafirlige gittik. Giremedim, sabıkam yok :)
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25 November 2013 Monday 21:50:04
Neler indirdin de mideye, yazmıyon bugün listeye bakıyım?