Aylık Kalori Etkinliği

• 1.50 x 1 Porsi̇yon (200gr) Sade Pi̇ri̇nç Pi̇lavı

  519 kcal
• 3.00 x 1 Porsi̇yon (200gr) Karnıbahar / Karnabahar (Pi̇şmi̇ş)

  108 kcal
• 1.00 x 100gr Yoğurt (Yarım Yağlı)

  46 kcal
• 3.00 x 1 Yemek Kaşığı (10gr) Zeyti̇nyağı

  270 kcal

Fotoğraf Albümü

Profil Yorumları

• 

  prudencee

  27 April 2026 Monday 10:07:19

  ---

  75.5

• 

  prudencee

  21 April 2026 Tuesday 11:11:58

  ---

  75.6

• 

  prudencee

  17 April 2026 Friday 09:18:54

  ---

  17 nisan- 76.1 +r

• 

  prudencee

  08 April 2026 Wednesday 16:04:30

  ---

  5 nisan pazar 79.9
  8 nisan çarşamba 77.2

• 

  prudencee

  21 January 2026 Wednesday 10:15:34

  ---

  76.2

• 

  prudencee

  14 January 2026 Wednesday 16:19:40

  ---

  75.9- Pms

• 

  prudencee

  12 January 2026 Monday 12:12:39

  ---

  76.5

• 

  prudencee

  10 January 2026 Saturday 12:27:14

  ---

  Diyet Başlangıcı 6 Ocak 26- 79,1 kg
  
  10 Ocak Cmtesi- 77,7 kg

• 

  prudencee

  19 November 2020 Thursday 02:33:14

  ---

  53.85

• 

  prudencee

  14 November 2020 Saturday 10:51:08

  ---

  53.85