Aylık Kalori Etkinliği

• 0.25 x 1 Adet (260gr) Avokado / Avakado

  141 kcal
• 2.00 x 1 Di̇li̇m (30gr) Tam Buğday Ekmeği̇ (Ekmek)

  128 kcal
• 1.00 x 1 Su Bardağı (200ml) Kefi̇r (Tam Yağlı)

  132 kcal
• 7.00 x 1 Adet Si̇yah Zeyti̇n

  56 kcal
• 2.00 x 100gr Yoğurt (Tam Yağlı)

  136 kcal
• 1.00 x 1 Di̇li̇m (30gr) Tam Buğday Ekmeği̇ (Ekmek)

  64 kcal
• 1.00 x 100gr Beyaz Peyni̇r

  250 kcal
• 1.00 x 1 Porsi̇yon Kabak Yemeği̇

  240 kcal
• 1.00 x 1 Di̇li̇m (30gr) Tam Buğday Ekmeği̇ (Ekmek)

  64 kcal

Fotoğraf Albümü

Profil Yorumları

• 

  prudencee

  21 January 2026 Wednesday 10:15:34

  ---

  76.2

• 

  prudencee

  14 January 2026 Wednesday 16:19:40

  ---

  75.9- Pms

• 

  prudencee

  12 January 2026 Monday 12:12:39

  ---

  76.5

• 

  prudencee

  10 January 2026 Saturday 12:27:14

  ---

  Diyet Başlangıcı 6 Ocak 26- 79,1 kg
  
  10 Ocak Cmtesi- 77,7 kg

• 

  prudencee

  19 November 2020 Thursday 02:33:14

  ---

  53.85

• 

  prudencee

  14 November 2020 Saturday 10:51:08

  ---

  53.85

• 

  prudencee

  13 November 2020 Friday 11:25:12

  ---

  54.25

• 

  prudencee

  07 November 2020 Saturday 13:20:27

  ---

  54.9

• 

  prudencee

  04 November 2020 Wednesday 19:25:21

  ---

  55.7

• 

  prudencee

  04 November 2020 Wednesday 13:24:53

  ---

  55.7