Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıokiz
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Üyelik Tarihi13 July 2017
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Son Giriş Tarihi07 June 2019
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CinsiyetKadın
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Yaş32
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Boy167 cm
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Kilo90 kg
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İdeal Kilo61 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi32.3 kg/m2 (Kilolu)
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Bazal Metabolizma1623 kcal/gün
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Kalori İhtiyacı1948 kcal/gün
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Ortalama Alınan1169 kcal/gün
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Ortalama Yakılan1983 kcal/gün
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Kalori Günlüğü Toplamı161 gün
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Diyet Sonucu (Yaklaşık)-17.03 kg
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07 June 2019 Friday
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27 March 2019 Wednesday
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26 March 2019 Tuesday
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25 March 2019 Monday
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09 October 2018 Tuesday
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30 September 2018 Sunday
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28 February 2018 Wednesday
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01 December 2017 Friday
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31 August 2017 Thursday
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15 July 2017 Saturday
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14 July 2017 Friday
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13 July 2017 Thursday
Aşağıda 05 September 2017 Tuesday tarihli kayıtlar görüntüleniyor.
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2.00 x 1 Adet Yumurta (Haşlanmış)
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0.50 x 1 Adet Yumurta (Haşlanmış)
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1.00 x 1 Adet Domates
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0.50 x 1 Adet Yeşi̇l Bi̇ber
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0.75 x 100gr Yoğurt (Tam Yağlı)
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0.50 x 100gr Patlıcan Kızartması
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6.00 x 1 Adet Yeşi̇l Bi̇ber
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0.25 x 1 Porsi̇yon Patates Kavurma
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1.00 x 1 Adet Yeşi̇l Zeyti̇n
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0.25 x 100gr Patlıcan Kızartması
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0.25 x 100gr Tulum Peyni̇ri̇
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Toplam
904 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...