Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
ayselkurt
Üye Bilgileri
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Üye Adıayselkurt
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Üyelik Tarihi21 April 2017
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Son Giriş Tarihi14 October 2017
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CinsiyetKadın
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Yaş49
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Boy165 cm
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Kilo80 kg
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İdeal Kilo60 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi29.4 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1425 kcal/gün
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Kalori İhtiyacı1710 kcal/gün
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Ortalama Alınan1149 kcal/gün
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Ortalama Yakılan1726 kcal/gün
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Kalori Günlüğü Toplamı165 gün
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Diyet Sonucu (Yaklaşık)-12.38 kg
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14 October 2017 Saturday
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31 May 2017 Wednesday
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Aşağıda 07 July 2017 Friday tarihli kayıtlar görüntüleniyor.
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2.00 x 1 Di̇li̇m Çavdarlı Ekmek
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1.00 x 100gr Beyaz Peyni̇r
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6.00 x 1 Adet Si̇yah Zeyti̇n
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1.00 x 1 Adet Domates
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0.50 x 1 Porsi̇yon Kabak Yemeği̇
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1.00 x 100gr Karpuz
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Toplam
1195 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...