Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adınicegirl
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Üyelik Tarihi02 February 2017
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Son Giriş Tarihi25 April 2020
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CinsiyetKadın
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Yaş32
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Boy158 cm
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Kilo63 kg
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İdeal Kilo56 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi25.2 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1297 kcal/gün
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Kalori İhtiyacı2010 kcal/gün
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Ortalama Alınan1498 kcal/gün
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Ortalama Yakılan2116 kcal/gün
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Kalori Günlüğü Toplamı243 gün
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Diyet Sonucu (Yaklaşık)-19.52 kg
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Aşağıda 06 July 2019 Saturday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Adet (120gr) Lahmacun
Toplam
870 kcal
Toplam
0 kcal
Fotoğraf Albümü
Profil Yorumları
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04 February 2019 Monday 04:49:36
Mrb tsk ederim.asıl siz azimlisiniz.kilonuz olmadığı halde çabalıyorsunuz :) ben ise mehter gibiyim 2 ileri 1 geri :) ama süper bi ikili olabiliriz :)
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26 January 2019 Saturday 21:04:30
Selamlar 😊 Hangimiz motivasyonu bozmuyoruzki Ben şahsen eski uyelerdenim 2 yıl önce 5 kg madalyam vardı bu sitede sonra ne oldu tabi saldım hepsini geri aldım sonrada sildim hepsini gitti işte Hicbirimizin hayatı mükemmel değil ve Hicbirimizin tek konusu diyet değil onun için dün çok yedim deyip işi bırakırsan devamı geliyor Çok yorgunsan vücut seni yemek yemeye yönlendiriyor. Önce dinlen sonra tekrar düşün derim bol eksiler 😊
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