Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıserpildurubaltal
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Üyelik Tarihi19 January 2017
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Son Giriş Tarihi18 May 2021
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CinsiyetKadın
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Yaş32
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Boy165 cm
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Kilo68 kg
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İdeal Kilo60 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1390 kcal/gün
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Kalori İhtiyacı1668 kcal/gün
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Ortalama Alınan738 kcal/gün
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Ortalama Yakılan1668 kcal/gün
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Kalori Günlüğü Toplamı148 gün
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Diyet Sonucu (Yaklaşık)-17.89 kg
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18 May 2021 Tuesday
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17 May 2021 Monday
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16 May 2021 Sunday
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15 May 2021 Saturday
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14 May 2021 Friday
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30 April 2021 Friday
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31 March 2021 Wednesday
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31 January 2021 Sunday
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31 December 2020 Thursday
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22 December 2020 Tuesday
Aşağıda 01 February 2021 Monday tarihli kayıtlar görüntüleniyor.
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1.00 x 100gr Yoğurt (Tam Yağlı)
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1.00 x 1 Adet Domates
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1.00 x 100gr Kerevi̇z
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1.00 x 100gr Yoğurt (Tam Yağlı)
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Toplam
350 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...