Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
kazantolga
Üye Bilgileri
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Üye Adıkazantolga
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Üyelik Tarihi13 January 2017
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Son Giriş Tarihi15 May 2022
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CinsiyetErkek
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Yaş29
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Boy167 cm
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Kilo104 kg
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İdeal Kilo64 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi37.3 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1944 kcal/gün
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Kalori İhtiyacı2673 kcal/gün
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Ortalama Alınan2520 kcal/gün
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Ortalama Yakılan2930 kcal/gün
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Kalori Günlüğü Toplamı108 gün
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Diyet Sonucu (Yaklaşık)-5.75 kg
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15 May 2022 Sunday
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14 May 2022 Saturday
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13 May 2022 Friday
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12 May 2022 Thursday
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11 May 2022 Wednesday
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10 May 2022 Tuesday
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09 May 2022 Monday
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08 May 2022 Sunday
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07 May 2022 Saturday
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06 May 2022 Friday
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05 May 2022 Thursday
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04 May 2022 Wednesday
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03 May 2022 Tuesday
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02 May 2022 Monday
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01 May 2022 Sunday
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30 April 2022 Saturday
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29 April 2022 Friday
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28 April 2022 Thursday
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27 April 2022 Wednesday
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26 April 2022 Tuesday
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25 April 2022 Monday
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24 April 2022 Sunday
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23 April 2022 Saturday
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22 April 2022 Friday
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21 April 2022 Thursday
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20 April 2022 Wednesday
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19 April 2022 Tuesday
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18 April 2022 Monday
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17 April 2022 Sunday
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16 April 2022 Saturday
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15 April 2022 Friday
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14 April 2022 Thursday
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13 April 2022 Wednesday
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12 April 2022 Tuesday
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11 April 2022 Monday
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10 April 2022 Sunday
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09 April 2022 Saturday
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08 April 2022 Friday
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07 April 2022 Thursday
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06 April 2022 Wednesday
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05 April 2022 Tuesday
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04 April 2022 Monday
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03 April 2022 Sunday
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02 April 2022 Saturday
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01 April 2022 Friday
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31 March 2022 Thursday
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30 March 2022 Wednesday
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29 March 2022 Tuesday
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28 March 2022 Monday
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27 March 2022 Sunday
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26 March 2022 Saturday
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25 March 2022 Friday
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24 March 2022 Thursday
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23 March 2022 Wednesday
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22 March 2022 Tuesday
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21 March 2022 Monday
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20 March 2022 Sunday
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19 March 2022 Saturday
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18 March 2022 Friday
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17 March 2022 Thursday
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16 March 2022 Wednesday
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15 March 2022 Tuesday
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14 March 2022 Monday
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13 March 2022 Sunday
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12 March 2022 Saturday
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11 March 2022 Friday
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10 March 2022 Thursday
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09 March 2022 Wednesday
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08 March 2022 Tuesday
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07 March 2022 Monday
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06 March 2022 Sunday
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05 March 2022 Saturday
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04 March 2022 Friday
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03 March 2022 Thursday
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02 March 2022 Wednesday
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01 March 2022 Tuesday
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28 February 2022 Monday
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27 February 2022 Sunday
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26 February 2022 Saturday
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25 February 2022 Friday
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24 February 2022 Thursday
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23 February 2022 Wednesday
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22 February 2022 Tuesday
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21 February 2022 Monday
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20 February 2022 Sunday
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19 February 2022 Saturday
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18 February 2022 Friday
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17 February 2022 Thursday
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16 February 2022 Wednesday
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15 February 2022 Tuesday
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14 February 2022 Monday
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13 February 2022 Sunday
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12 February 2022 Saturday
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11 February 2022 Friday
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10 February 2022 Thursday
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09 February 2022 Wednesday
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08 February 2022 Tuesday
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07 February 2022 Monday
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06 February 2022 Sunday
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05 February 2022 Saturday
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04 February 2022 Friday
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03 February 2022 Thursday
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02 February 2022 Wednesday
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01 February 2022 Tuesday
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31 January 2022 Monday
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30 January 2022 Sunday
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29 January 2022 Saturday
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28 January 2022 Friday
Aşağıda 23 March 2022 Wednesday tarihli kayıtlar görüntüleniyor.
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1.00 x 100gr Ton Balığı
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2.00 x 100gr Sucuk (Yağlı)
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0.75 x 1 Somun (250gr) Beyaz Ekmek
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Toplam
2268 kcal
Toplam
350 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...