Aylık Kalori Etkinliği

• 1.00 x 1 Adet Yumurta (Haşlanmış)

  80 kcal
• 1.00 x 100gr Yoğurt (Tam Yağlı)

  68 kcal
• 1.00 x 1 Kase (200gr) Kırmızı Merci̇mek Çorbası

  160 kcal
• 1.00 x 100gr Sütaş Yarım Yağlı Beyaz Peyni̇r

  161 kcal
• 1.00 x 1 Çay Kaşığı (5gr) Esmer Şeker

  20 kcal
• 3.00 x 1 Adet Si̇yah Zeyti̇n

  24 kcal
• 1.00 x 1 Adet Yeşi̇l Elma

  55 kcal
• 1.00 x 1 Di̇li̇m (30gr) Tam Buğday Ekmeği̇ (Ekmek)

  64 kcal
• 1.00 x 1 Adet (18gr) Nescafe 3Ü1Arada Kahve (Ori̇gi̇nal)

  78 kcal
• 0.25 x 1 Demet (60gr) Maydanoz

  8 kcal
• 1.25 x 1 Porsi̇yon Mantarlı Tavuk Sote

  250 kcal
• 1.00 x 1 Fi̇ncan Türk Kahvesi̇ (Sade)

  0 kcal
• 0.50 x 1 Adet Domates

  7 kcal
• 1.00 x 1 Adet Salatalık

  11 kcal
• 0.50 x 1 Adet Havuç

  13 kcal

Fotoğraf Albümü

Profil Yorumları

• 

  mertseda

  07 January 2026 Wednesday 21:32:29

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  113.8

• 

  mertseda

  27 December 2025 Saturday 01:30:31

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  114.5

• 

  mertseda

  23 December 2025 Tuesday 13:57:45

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  114.5

• 

  mertseda

  22 December 2025 Monday 21:24:02

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  115.6

• 

  mertseda

  21 December 2025 Sunday 13:42:23

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  116.0

• 

  mertseda

  19 December 2025 Friday 22:04:57

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  115.8

• 

  mertseda

  15 December 2025 Monday 13:50:59

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  117.7

• 

  mertseda

  25 November 2025 Tuesday 18:58:05

  ---

  120.3

• 

  mertseda

  09 November 2025 Sunday 21:16:48

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  120.6

• 

  mertseda

  03 November 2025 Monday 21:23:19

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  122.6