Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıboztürk
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Üyelik Tarihi19 October 2016
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Son Giriş Tarihi29 December 2016
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CinsiyetErkek
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Yaş39
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Boy180 cm
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Kilo90 kg
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İdeal Kilo72 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi27.8 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1835 kcal/gün
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Kalori İhtiyacı2202 kcal/gün
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Ortalama Alınan1841 kcal/gün
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Ortalama Yakılan2431 kcal/gün
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Kalori Günlüğü Toplamı72 gün
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Diyet Sonucu (Yaklaşık)-5.52 kg
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29 December 2016 Thursday
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28 December 2016 Wednesday
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27 December 2016 Tuesday
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26 December 2016 Monday
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25 December 2016 Sunday
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24 December 2016 Saturday
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23 December 2016 Friday
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22 December 2016 Thursday
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21 December 2016 Wednesday
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20 December 2016 Tuesday
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19 December 2016 Monday
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18 December 2016 Sunday
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17 December 2016 Saturday
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16 December 2016 Friday
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15 December 2016 Thursday
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14 December 2016 Wednesday
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13 December 2016 Tuesday
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12 December 2016 Monday
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11 December 2016 Sunday
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10 December 2016 Saturday
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09 December 2016 Friday
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08 December 2016 Thursday
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07 December 2016 Wednesday
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06 December 2016 Tuesday
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05 December 2016 Monday
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04 December 2016 Sunday
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03 December 2016 Saturday
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02 December 2016 Friday
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01 December 2016 Thursday
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30 November 2016 Wednesday
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29 November 2016 Tuesday
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28 November 2016 Monday
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27 November 2016 Sunday
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26 November 2016 Saturday
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25 November 2016 Friday
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24 November 2016 Thursday
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23 November 2016 Wednesday
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22 November 2016 Tuesday
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21 November 2016 Monday
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20 November 2016 Sunday
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19 November 2016 Saturday
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18 November 2016 Friday
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17 November 2016 Thursday
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16 November 2016 Wednesday
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15 November 2016 Tuesday
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14 November 2016 Monday
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13 November 2016 Sunday
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12 November 2016 Saturday
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11 November 2016 Friday
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10 November 2016 Thursday
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09 November 2016 Wednesday
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08 November 2016 Tuesday
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07 November 2016 Monday
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06 November 2016 Sunday
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05 November 2016 Saturday
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04 November 2016 Friday
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03 November 2016 Thursday
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02 November 2016 Wednesday
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01 November 2016 Tuesday
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31 October 2016 Monday
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30 October 2016 Sunday
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29 October 2016 Saturday
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28 October 2016 Friday
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27 October 2016 Thursday
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26 October 2016 Wednesday
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25 October 2016 Tuesday
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24 October 2016 Monday
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23 October 2016 Sunday
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22 October 2016 Saturday
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21 October 2016 Friday
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20 October 2016 Thursday
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19 October 2016 Wednesday
Aşağıda 20 October 2016 Thursday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Yemek Kaşığı (18gr) Bal
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3.00 x 1 Adet Yeşi̇l Zeyti̇n
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1.00 x 1 Adet Cevi̇z
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2.00 x 100gr Yoğurt (Tam Yağlı)
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0.25 x 1 Porsi̇yon (200gr) Aşure
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1.00 x 100gr Ayva
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0.50 x 1 Adet Mandali̇na
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1.00 x 1 Adet Mandali̇na
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1.00 x 1 Adet Elma
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1.00 x 1 Su Bardağı Ayran
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5.00 x 1 Adet (30gr) Izgara Köfte
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0.50 x 1 Adet (160gr) Yufka
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Toplam
2213 kcal
Toplam
500 kcal
Fotoğraf Albümü
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...