Aylık Kalori Etkinliği
sultan gündüz
Üye Bilgileri
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Üye Adısultan gündüz
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Üyelik Tarihi17 June 2013
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Son Giriş Tarihi31 March 2014
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CinsiyetKadın
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Yaş41
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Boy164 cm
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Kilo69 kg
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İdeal Kilo59 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25.7 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1349 kcal/gün
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Kalori İhtiyacı1619 kcal/gün
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Ortalama Alınan1328 kcal/gün
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Ortalama Yakılan1646 kcal/gün
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Kalori Günlüğü Toplamı102 gün
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Diyet Sonucu (Yaklaşık)-4.21 kg
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01 April 2014 Tuesday
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31 March 2014 Monday
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01 October 2013 Tuesday
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30 September 2013 Monday
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29 September 2013 Sunday
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26 September 2013 Thursday
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25 September 2013 Wednesday
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23 September 2013 Monday
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22 September 2013 Sunday
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09 September 2013 Monday
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31 August 2013 Saturday
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12 August 2013 Monday
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11 August 2013 Sunday
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08 August 2013 Thursday
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06 August 2013 Tuesday
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05 August 2013 Monday
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04 August 2013 Sunday
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03 August 2013 Saturday
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02 August 2013 Friday
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01 August 2013 Thursday
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31 July 2013 Wednesday
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30 July 2013 Tuesday
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27 July 2013 Saturday
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25 July 2013 Thursday
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24 July 2013 Wednesday
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17 July 2013 Wednesday
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16 July 2013 Tuesday
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15 July 2013 Monday
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14 July 2013 Sunday
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13 July 2013 Saturday
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12 July 2013 Friday
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11 July 2013 Thursday
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10 July 2013 Wednesday
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09 July 2013 Tuesday
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08 July 2013 Monday
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07 July 2013 Sunday
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06 July 2013 Saturday
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04 July 2013 Thursday
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03 July 2013 Wednesday
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02 July 2013 Tuesday
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01 July 2013 Monday
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30 June 2013 Sunday
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18 June 2013 Tuesday
Fotoğraf Albümü
Profil Yorumları
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21 July 2013 Sunday 00:36:28
davet günleri belli oluyor...en iyi davet yemeğini ramazan sonu seçeriz :)) şifa olsun kuzen..bak ne güzel kilo veriyosun
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18 July 2013 Thursday 16:10:41
suli bu davetler beni öldürecek...çok pişmanım..ama senin maşallahın var
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26 June 2013 Wednesday 09:49:08
geçen hafta verdim evt ama bu hafta hiç veremedim daha beklemedeyim.
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24 June 2013 Monday 17:52:13
suliii burda yazan kadar kilo verdinmi?ben gösterilen kadar vermedeim
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22 June 2013 Saturday 17:48:17
bende dün akşam yassı kadayıf yedim ama hiçte vicdan azabı çekmiyorum .
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22 June 2013 Saturday 13:10:26
nasıl yemiyorum vallaa 3 gündür pastalar baklavalar....vicdan azabı çekiyorum
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20 June 2013 Thursday 21:27:34
yanlış anlama makarna iki kaşık normal makarna yedim ama burda karşılığı olmadığı için bu şekilde yazdımm)))..