Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıdoganna
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Üyelik Tarihi09 July 2016
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Son Giriş Tarihi25 December 2019
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CinsiyetKadın
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Yaş26
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Boy168 cm
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Kilo63 kg
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İdeal Kilo61 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi22.3 kg/m2 (Normal)
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Bazal Metabolizma1389 kcal/gün
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Kalori İhtiyacı1667 kcal/gün
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Ortalama Alınan1484 kcal/gün
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Ortalama Yakılan1720 kcal/gün
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Kalori Günlüğü Toplamı311 gün
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Diyet Sonucu (Yaklaşık)-9.50 kg
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Aşağıda 18 July 2016 Monday tarihli kayıtlar görüntüleniyor.
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3.00 x 1 Adet Yeşi̇l Zeyti̇n
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1.00 x 1 Di̇li̇m (40gr) Baklava
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1.00 x 1 Adet Acti̇vi̇a (Sade)
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1.00 x 1 Adet Yeşi̇l Elma
Toplam
980 kcal
Toplam
511 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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07 February 2017 Tuesday 12:08:36
Cumartesi sabahı 53 kiloydum.
3 gündür kendime yemek pişiremeyecek kadar yorgun döndüğüm için 1 kilo kaybetmişim. Sabitlemeye çalışıyorum. -
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30 January 2017 Monday 09:28:24
Bugün (30 Ocak) 1 aylık son stajımın yarısındayım. 1800-2000 yediğim halde çok yürüdüğüm için kilo almamışım.
4.30da kalkıyorum
5.00 kahvaltı
12.00 öğle yemeği
18.00 akşam yemeği
Arada uniq2go kemiriyorum. -
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