Aylık Kalori Etkinliği

chidori
Üye Bilgileri
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Üye Adıchidori
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Üyelik Tarihi22 June 2016
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Son Giriş Tarihi05 November 2023
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CinsiyetKadın
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Yaş28
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Boy162 cm
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Kilo88 kg
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İdeal Kilo58 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi33.5 kg/m2 (Kilolu)
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Bazal Metabolizma1665 kcal/gün
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Kalori İhtiyacı1998 kcal/gün
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Ortalama Alınan1688 kcal/gün
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Ortalama Yakılan2002 kcal/gün
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Kalori Günlüğü Toplamı208 gün
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Diyet Sonucu (Yaklaşık)-8.49 kg
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29 October 2023 Sunday
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28 October 2023 Saturday
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27 October 2023 Friday
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26 October 2023 Thursday
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25 October 2023 Wednesday
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01 April 2021 Thursday
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Fotoğraf Albümü




Profil Yorumları
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26 October 2017 Thursday 13:32:10
Ben iyiyim tatlım yemekte elmali turtayi görüp gomdum şu an daha da iyiyim geçmiş olsun sana bal ve zencefil boğaza iyi gelir karıştırıp ye bir kaşık benim gibi kavanozla götürme ama
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25 October 2017 Wednesday 06:43:50
Günaydın küçük kardeş
Benim ki hamsi salamura idi salata bufesinden yedim dün yemek hoşuma gitmeyince bir de bulgur pilavı akşam yemeklerini es geçeceğim artık -
24 October 2017 Tuesday 17:59:42
En azından 3 lü rakamların altındasın ve buda başarıdır sıkıntı yok vereceğiz
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24 October 2017 Tuesday 17:52:10
Yeme garip şeyler fazla meraka gerek yok hoş bende ilginç birşey görünce yemeden denemeden bırakmam illa denemem lazım
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24 October 2017 Tuesday 17:23:59
Hoşgeldin tatlım iyiyim sadece gün geçtikçe kilo alıyorum başka bir sıkıntı yok ablanın dönmesine extra sevindim o benim motivasyon ışığım
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31 May 2017 Wednesday 21:36:38
Sevgili küçük kardeş
Lütfen devam hadi daha verilecek cok kilomuz var yeni hedef belirledim kendime 55 olur mu zor ama olmali olacak -