Aylık Kalori Etkinliği
Yukarıdaki grafik, son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir. Sadece kalori kaydı yapılmış tarihleri içerir.
nuray toker
Üye Bilgileri
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Üye Adınuray toker
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Üyelik Tarihi24 May 2016
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Son Giriş Tarihi26 January 2026
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CinsiyetKadın
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Yaş32
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Boy160 cm
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Kilo49 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi19.1 kg/m2 (Zayıf)
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Bazal Metabolizma1169 kcal/gün
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Kalori İhtiyacı1403 kcal/gün
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Ortalama Alınan503 kcal/gün
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Ortalama Yakılan1474 kcal/gün
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Kalori Günlüğü Toplamı737 gün
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Diyet Sonucu (Yaklaşık)-92.97 kg
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Aşağıda 25 March 2017 Saturday tarihli kayıtlar görüntüleniyor.
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0.50 x 1 Porsi̇yon Nohutlu Pi̇lav
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1.00 x 1 Adet Haşlanmış Patates
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1.00 x 1 Adet Yumurta (Haşlanmış)
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Toplam
613 kcal
Toplam
50 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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29 September 2017 Friday 19:41:43
Ne kadar az yiyorsunuz nasil dayaniyorsun acikmiyormusun? Kac kilodan kaca dustunuz? Masallah bayaabi vermissiniz