Aylık Kalori Etkinliği

• 2.00 x 1 Porsi̇yon (200gr) Patatesli̇ Gözleme

  752 kcal
• 1.00 x 1 Porsi̇yon Etli̇ Kara Lahana Sarmasi̇

  300 kcal
• 1.00 x 100gr Beyaz Peyni̇r

  250 kcal
• 1.00 x 1 Di̇li̇m Namet Hi̇ndi̇ Salam

  13 kcal
• 1.00 x 1 Porsi̇yon İç Pi̇lav

  341 kcal
• 1.00 x 100gr Yoğurt (Tam Yağlı)

  68 kcal
• 1.00 x 100gr Yoğurt (Tam Yağlı)

  68 kcal
• 2.00 x 1 Adet Cevi̇z

  54 kcal
• 4.00 x 1 Adet Çi̇ğ Fındık

  20 kcal
• 0.50 x 1 Avuç (40gr) Beyaz Leblebi̇

  73 kcal

• 0.50 x 1 Saat Bi̇si̇klet Sürmek (17-24 Km/Saat)

  275 kcal

Fotoğraf Albümü

Profil Yorumları

• 

  db55

  03 May 2016 Tuesday 23:58:47

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  55.6 kilo

• 

  db55

  04 January 2015 Sunday 12:57:54

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  56

• 

  db55

  29 December 2014 Monday 12:51:56

  ---

  56.2

• 

  db55

  25 December 2014 Thursday 21:18:13

  ---

  57

• 

  db55

  17 December 2014 Wednesday 19:08:05

  ---

  56.1

• 

  db55

  13 December 2014 Saturday 20:27:12

  ---

  56.3

• 

  db55

  01 December 2014 Monday 21:02:14

  ---

  56.6

• 

  db55

  27 November 2014 Thursday 21:55:24

  ---

  57,1

• 

  db55

  12 November 2014 Wednesday 20:49:38

  ---

  56.6

• 

  db55

  09 November 2014 Sunday 18:21:26

  ---

  57.5