Aylık Kalori Etkinliği
mutlaka15
Üye Bilgileri
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Üye Adımutlaka15
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Üyelik Tarihi(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-12.46 kg
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26 December 2022 Monday
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26 November 2022 Saturday
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23 November 2022 Wednesday
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22 November 2022 Tuesday
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21 November 2022 Monday
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20 November 2022 Sunday
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19 November 2022 Saturday
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18 November 2022 Friday
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16 November 2022 Wednesday
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15 November 2022 Tuesday
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14 November 2022 Monday
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13 November 2022 Sunday
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12 November 2022 Saturday
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11 November 2022 Friday
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10 November 2022 Thursday
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09 November 2022 Wednesday
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08 November 2022 Tuesday
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06 November 2022 Sunday
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05 November 2022 Saturday
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04 November 2022 Friday
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03 November 2022 Thursday
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02 November 2022 Wednesday
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01 November 2022 Tuesday
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29 October 2022 Saturday
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27 October 2022 Thursday
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26 October 2022 Wednesday
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25 October 2022 Tuesday
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24 October 2022 Monday
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23 October 2022 Sunday
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22 October 2022 Saturday
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21 October 2022 Friday
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19 October 2022 Wednesday
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18 October 2022 Tuesday
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17 October 2022 Monday
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16 October 2022 Sunday
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15 October 2022 Saturday
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14 October 2022 Friday
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13 October 2022 Thursday
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12 October 2022 Wednesday
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10 October 2022 Monday
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07 October 2022 Friday
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05 October 2022 Wednesday
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04 October 2022 Tuesday
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15 September 2022 Thursday
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09 September 2022 Friday
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07 September 2022 Wednesday
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05 September 2022 Monday
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04 September 2022 Sunday
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01 September 2022 Thursday
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25 August 2022 Thursday
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22 August 2022 Monday
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18 August 2022 Thursday
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16 August 2022 Tuesday
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15 August 2022 Monday
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07 August 2022 Sunday
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06 August 2022 Saturday
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05 August 2022 Friday
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27 June 2022 Monday
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25 June 2022 Saturday
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23 June 2022 Thursday
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21 June 2022 Tuesday
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21 May 2022 Saturday
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03 May 2022 Tuesday
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21 March 2022 Monday
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14 March 2022 Monday
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10 March 2022 Thursday
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09 March 2022 Wednesday
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29 January 2022 Saturday
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22 January 2022 Saturday
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18 January 2022 Tuesday
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16 January 2022 Sunday
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14 January 2022 Friday
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13 January 2022 Thursday
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11 January 2022 Tuesday
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10 January 2022 Monday
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09 January 2022 Sunday
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08 January 2022 Saturday
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07 January 2022 Friday
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03 January 2022 Monday
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02 January 2022 Sunday
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01 January 2022 Saturday
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31 December 2021 Friday
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26 December 2021 Sunday
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25 December 2021 Saturday
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24 December 2021 Friday
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23 December 2021 Thursday
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22 December 2021 Wednesday
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21 December 2021 Tuesday
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20 December 2021 Monday
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18 December 2021 Saturday
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17 December 2021 Friday
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15 December 2021 Wednesday
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13 December 2021 Monday
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12 December 2021 Sunday
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11 December 2021 Saturday
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10 December 2021 Friday
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09 December 2021 Thursday
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08 December 2021 Wednesday
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06 December 2021 Monday
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05 December 2021 Sunday
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04 December 2021 Saturday
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03 December 2021 Friday
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02 December 2021 Thursday
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01 December 2021 Wednesday
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30 November 2021 Tuesday
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29 November 2021 Monday
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28 November 2021 Sunday
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27 November 2021 Saturday
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26 November 2021 Friday
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25 November 2021 Thursday
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24 November 2021 Wednesday
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23 November 2021 Tuesday
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21 November 2021 Sunday
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20 November 2021 Saturday
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19 November 2021 Friday
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18 November 2021 Thursday
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17 November 2021 Wednesday
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15 November 2021 Monday
Fotoğraf Albümü
Profil Yorumları
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20 August 2022 Saturday 00:40:02
Ödemleri kafana takma, yakında 93 olacaksın ve sonra 80 ve altı inşallah 💕 👍ben tatilde kilo veremeyecem ama almamaya çalışıyorum, dönünce tamgaz devam, acısını çıkaracam 😅
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15 August 2022 Monday 11:00:23
01.11.2021:105
15.11.2021:102.5
01.12.2021:98,9
15.12.2021:97,5
01.01.2022:95.8
06.03.2022:94.8
15.03.2022:94.7
02.04.2022:93.5
03.05:2022:92.4
17.05.2022:93.1
15.08.2022:95.5 :(((
neyse olanla oldu ,önüme bakayım bugün 1. gün .Hedef yıl sonunda 80 altını görmek -
14 August 2022 Sunday 18:19:39
Teşekkürler, varım tabiki. Bende ayda min.3 kilodan 90 altı diyorum.
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14 August 2022 Sunday 17:22:17
95.5 ödem vs desem de öyle işte,yarın sabah tekrardan başlıcam ,artık düzenli hedef 2023 e 80 altı girmek hadi bakalım
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11 August 2022 Thursday 22:10:08
yarın tartılacağım ve cuma-ctesi dedüğün var ondan sonra planlı bi şekilde devam inş...
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11 August 2022 Thursday 21:09:00
Selam yazmadın merak ettim, yazarım demiştin. Geldinmi geziden canım. 🏃 🏃 🏃
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07 August 2022 Sunday 13:57:38
3.gün 94.Yarından itibaren 2 günlük bir geziye gidiyorum.Bol bolyürüyüşolacak inş yemeyi kısıtlayabilirim 😎
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