Aylık Kalori Etkinliği
mutlaka15
Üye Bilgileri
-
Üye Adımutlaka15
-
Üyelik Tarihi(Gizli)
-
Son Giriş Tarihi(Gizli)
-
Cinsiyet(Gizli)
-
Yaş(Gizli)
-
Boy(Gizli)
-
Kilo(Gizli)
-
İdeal Kilo(Gizli)
-
Yaşam Tarzı(Gizli)
-
Vücut Kitle İndeksi(Gizli)
-
Bazal Metabolizma(Gizli)
-
Kalori İhtiyacı(Gizli)
-
Ortalama Alınan(Gizli)
-
Ortalama Yakılan(Gizli)
-
Kalori Günlüğü Toplamı(Gizli)
-
Diyet Sonucu (Yaklaşık)-12.46 kg
-
26 December 2022 Monday
-
26 November 2022 Saturday
-
23 November 2022 Wednesday
-
22 November 2022 Tuesday
-
21 November 2022 Monday
-
20 November 2022 Sunday
-
19 November 2022 Saturday
-
18 November 2022 Friday
-
17 November 2022 Thursday
-
16 November 2022 Wednesday
-
15 November 2022 Tuesday
-
14 November 2022 Monday
-
13 November 2022 Sunday
-
12 November 2022 Saturday
-
11 November 2022 Friday
-
10 November 2022 Thursday
-
09 November 2022 Wednesday
-
08 November 2022 Tuesday
-
06 November 2022 Sunday
-
05 November 2022 Saturday
-
04 November 2022 Friday
-
03 November 2022 Thursday
-
02 November 2022 Wednesday
-
01 November 2022 Tuesday
-
29 October 2022 Saturday
-
27 October 2022 Thursday
-
26 October 2022 Wednesday
-
25 October 2022 Tuesday
-
24 October 2022 Monday
-
23 October 2022 Sunday
-
22 October 2022 Saturday
-
21 October 2022 Friday
-
19 October 2022 Wednesday
-
18 October 2022 Tuesday
-
17 October 2022 Monday
-
16 October 2022 Sunday
-
15 October 2022 Saturday
-
14 October 2022 Friday
-
13 October 2022 Thursday
-
12 October 2022 Wednesday
-
10 October 2022 Monday
-
07 October 2022 Friday
-
05 October 2022 Wednesday
-
04 October 2022 Tuesday
-
15 September 2022 Thursday
-
09 September 2022 Friday
-
07 September 2022 Wednesday
-
06 September 2022 Tuesday
-
05 September 2022 Monday
-
04 September 2022 Sunday
-
01 September 2022 Thursday
-
25 August 2022 Thursday
-
24 August 2022 Wednesday
-
23 August 2022 Tuesday
-
22 August 2022 Monday
-
18 August 2022 Thursday
-
16 August 2022 Tuesday
-
15 August 2022 Monday
-
07 August 2022 Sunday
-
06 August 2022 Saturday
-
05 August 2022 Friday
-
27 June 2022 Monday
-
25 June 2022 Saturday
-
23 June 2022 Thursday
-
22 June 2022 Wednesday
-
21 June 2022 Tuesday
-
21 May 2022 Saturday
-
03 May 2022 Tuesday
-
21 March 2022 Monday
-
14 March 2022 Monday
-
10 March 2022 Thursday
-
09 March 2022 Wednesday
-
08 March 2022 Tuesday
-
07 March 2022 Monday
-
06 March 2022 Sunday
-
29 January 2022 Saturday
-
27 January 2022 Thursday
-
26 January 2022 Wednesday
-
25 January 2022 Tuesday
-
24 January 2022 Monday
-
23 January 2022 Sunday
-
22 January 2022 Saturday
-
18 January 2022 Tuesday
-
16 January 2022 Sunday
-
14 January 2022 Friday
-
13 January 2022 Thursday
-
11 January 2022 Tuesday
-
10 January 2022 Monday
-
09 January 2022 Sunday
-
08 January 2022 Saturday
-
07 January 2022 Friday
-
04 January 2022 Tuesday
-
03 January 2022 Monday
-
02 January 2022 Sunday
-
01 January 2022 Saturday
-
31 December 2021 Friday
-
26 December 2021 Sunday
-
25 December 2021 Saturday
-
24 December 2021 Friday
-
23 December 2021 Thursday
-
22 December 2021 Wednesday
-
21 December 2021 Tuesday
-
20 December 2021 Monday
-
19 December 2021 Sunday
-
18 December 2021 Saturday
-
17 December 2021 Friday
-
16 December 2021 Thursday
-
15 December 2021 Wednesday
-
14 December 2021 Tuesday
-
13 December 2021 Monday
-
12 December 2021 Sunday
-
11 December 2021 Saturday
-
10 December 2021 Friday
-
09 December 2021 Thursday
-
08 December 2021 Wednesday
-
06 December 2021 Monday
-
05 December 2021 Sunday
-
04 December 2021 Saturday
-
03 December 2021 Friday
-
02 December 2021 Thursday
-
01 December 2021 Wednesday
-
30 November 2021 Tuesday
-
29 November 2021 Monday
-
28 November 2021 Sunday
-
27 November 2021 Saturday
-
26 November 2021 Friday
-
25 November 2021 Thursday
-
24 November 2021 Wednesday
-
23 November 2021 Tuesday
-
21 November 2021 Sunday
-
20 November 2021 Saturday
-
19 November 2021 Friday
-
18 November 2021 Thursday
-
17 November 2021 Wednesday
-
15 November 2021 Monday
Fotoğraf Albümü
Profil Yorumları
-
-
01 September 2022 Thursday 11:50:58
Kaç haftadır 95.5-6-7-8 gidiyor.Ama hadi değişsin artık..Böyle görmek canımı sıkıyor 95.7 1. gün olsun.Challenge yeniden başlasın
-
29 August 2022 Monday 23:18:09
bugün 95.8 gün mide bulantısı karın ağrısı ile uyandım diyet için iyi bir zaman değil..
-
28 August 2022 Sunday 12:07:17
2 haftadır 95.5 :(( Şaka gibi yarın Lesli+bitki çayı önceki rutine tekrar döneceğim.sıfırdan başlıucam hedef yeni yıla 80 altı girmek...
-
25 August 2022 Thursday 12:39:22
10.gün 95.5 şaka gibi.. hergün mindestens 6000-7000 adım atıyorum,bugün yeşil çay da yaptım,tatlıyı kesemiyorum bakalım nolcak.Ödemim var sanırım yüzükler rahat girip çıkmıyor
-
24 August 2022 Wednesday 11:45:01
9.gün 95.5 bu ara bitki çayı içmiyorum acaba o mu etkiliyor ki?yarın yapacağım mutlaka
-
-
-
22 August 2022 Monday 12:29:57
8. gün 95.5 çıktım gene :( ( neyedim yazmam lazım,aslında bu ara iyide yürüyorum ama bir o kadarda yiyorum demek ki
-