Aylık Kalori Etkinliği
![yorgunmelek](images/uPics/62884/317751.jpg)
yorgunmelek
Üye Bilgileri
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Üye Adıyorgunmelek
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Üyelik Tarihi16 March 2016
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Son Giriş Tarihi22 June 2018
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CinsiyetKadın
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Yaş32
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Boy162 cm
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Kilo66 kg
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İdeal Kilo58 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25.1 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1352 kcal/gün
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Kalori İhtiyacı1622 kcal/gün
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Ortalama Alınan1248 kcal/gün
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Ortalama Yakılan1790 kcal/gün
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Kalori Günlüğü Toplamı512 gün
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Diyet Sonucu (Yaklaşık)-36.02 kg
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24 February 2018 Saturday
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30 April 2016 Saturday
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31 March 2016 Thursday
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Fotoğraf Albümü
![62884](images/uPics/62884/317751.jpg)
Profil Yorumları
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01 February 2018 Thursday 16:29:36
Selam canım suyu çıkmadan misafir olunmaz ya da ağırlamaz. Bende hafta sonu aynıydım.2 gün detoks yaptım şimdi daha iyiyim bakalım yarın naparim.bu arada bisikletlerin sessizleri varmış sen yine de bir bak
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29 January 2018 Monday 10:20:01
herşeyin suyunu çıkardığım bol misafirli bir haftasonuydu. moralim bozulmasın diye tartılmadım :(
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25 January 2018 Thursday 22:16:29
Canım benimki mı sadece öyle bilmiyorum ama eliptikte de ses oluyor
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22 January 2018 Monday 21:01:07
Meleeek kola ikimizi birlikte yapalım şu sporu yoklama yap hadi
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15 January 2018 Monday 14:59:06
Canım vermişsin ya kız helal olsun sana ben hafta sonu coştum yine canım çekmese bile yedim o kadar yani
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08 January 2018 Monday 11:46:24
Birşeyleri başarmaya çalışırken, başka başardığım şeylerde geri kalmak nasıl bir çelişki bilemiyorum. her şeyi birden yapamadığımı kabul etmem lazım sanırım ... sınav dönemlerinden sonra karşılaştığım gerçek, ramazandan beri aldığım kilolar 10 u buldu. :( aynadaki görüntümden nefret etmeye başladım yine. o yüzden sağlıklı beslenmeye başlıyorum inşallah. umarım kaçamaksız eski günlerime dönerim.
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