Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
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Üye Bilgileri
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Üye Adıscarface
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Üyelik Tarihi28 May 2013
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Son Giriş Tarihi22 December 2016
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CinsiyetErkek
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Yaş33
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Boy181 cm
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Kilo97 kg
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İdeal Kilo72 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi29.6 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1941 kcal/gün
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Kalori İhtiyacı2329 kcal/gün
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Ortalama Alınan1048 kcal/gün
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Ortalama Yakılan2407 kcal/gün
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Kalori Günlüğü Toplamı118 gün
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Diyet Sonucu (Yaklaşık)-20.83 kg
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28 October 2025 Tuesday tarihine ait kalori kaydı yok...
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Fotoğraf Albümü
Profil Yorumları
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04 June 2013 Tuesday 15:12:47
Tarih 4 haziran. dün tartıldım 93,7 cıktı.Burdakine göre 95,5-2,98=92,52 olmam lazım :d biraz hızlı ilerliyor bu.